Cinnamon Apple Quinoa Breakfast Recipe
A warm and nourishing Cinnamon Apple Quinoa Breakfast that’s perfect for a healthy start to your day. This dish combines fluffy quinoa with tender apples and fragrant cinnamon, all sweetened with a touch of honey for natural sweetness. It’s a gluten-free, vegetarian meal packed with fiber, protein, and comforting flavors that will keep you energized throughout the morning.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Simmering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Quinoa and Liquid
- 1/2 cup quinoa
- 1 1/2 cups water
Fruit and Flavorings
- 2 large apples
- 2 teaspoons cinnamon
- Honey, to taste
Instructions
- Prepare the Apples: Peel and core both apples, then chop them into bite-sized pieces to ensure they cook evenly and blend well with the quinoa.
- Cook Quinoa with Apples: In a saucepan, combine the quinoa, water, and chopped apples. Bring the mixture to a boil, then cover and reduce the heat to a simmer. Let it cook undisturbed for 20 to 25 minutes, until the apples are tender and the quinoa has absorbed all the water.
- Add Cinnamon: Stir in the 2 teaspoons of cinnamon evenly throughout the quinoa and apple mixture to infuse warm spice flavor.
- Serve: Transfer the cooked mixture into two bowls. Drizzle each serving with honey according to your sweetness preference, and sprinkle additional cinnamon on top if desired. Enjoy your comforting breakfast!
Notes
- You can use any variety of apples, but sweeter apples like Fuji or Gala work great for this recipe.
- Adjust the amount of honey depending on your desired sweetness level or substitute with maple syrup for a different flavor.
- This breakfast can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently before serving.
- For added texture and nutrition, try topping with chopped nuts or seeds.
- Use rinsed quinoa to remove any residual bitterness before cooking.
Nutrition
- Serving Size: 1 bowl (about 1 cup)
- Calories: 280
- Sugar: 18g
- Sodium: 5mg
- Fat: 3.5g
- Saturated Fat: 0.4g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: cinnamon apple quinoa, healthy breakfast, gluten-free breakfast, quinoa recipe, fruit breakfast bowl, warm breakfast, vegetarian breakfast
Find it online: https://reemcook.com/cinnamon-apple-quinoa-breakfast-recipe/
