Chai-Spiced Butternut Squash Smoothie Recipe
Introduction
This chai-spiced butternut squash smoothie is a cozy, nutrient-packed treat perfect for any time of day. Combining the natural sweetness of banana and squash with warm spices, it offers a delightful twist on your regular smoothie.
Ingredients
- 1 frozen ripe banana
- 1 cup cooked or roasted and frozen butternut squash
- ¼ cup plain or vanilla Greek yogurt (dairy-free yogurt works as well)
- 1 cup unsweetened almond milk or coconut milk (or milk of choice), plus more to thin if needed
- 1 tablespoon almond, cashew, or pecan butter (avoid peanut butter due to its strong flavor)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ⅛ teaspoon cardamom
- ⅛ teaspoon ground ginger
- ⅛ teaspoon allspice
Instructions
- Step 1: In a large high-powered blender, add the frozen banana, cooked butternut squash, Greek yogurt, almond milk, nut butter, vanilla extract, cinnamon, cardamom, ground ginger, and allspice.
- Step 2: Blend on high for 1 to 2 minutes until all ingredients are smooth and fully combined. If the smoothie is too thick, add more milk a little at a time and blend again until you reach your desired consistency.
Tips & Variations
- Roasting the butternut squash before freezing enhances its natural sweetness and depth of flavor.
- For an extra protein boost, add a scoop of your favorite protein powder.
- Swap almond butter for cashew or pecan butter to change the nutty flavor profile.
- Adjust the spice amounts to match your taste preference—add a pinch more cinnamon or ginger for warmth.
Storage
This smoothie is best enjoyed fresh for optimal flavor and texture. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that separation may occur. It is not recommended to freeze the smoothie after blending.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh butternut squash instead of frozen?
Yes, you can use fresh cooked butternut squash, but let it cool before blending. Using frozen squash helps create a thicker, colder smoothie.
What can I substitute for Greek yogurt?
You can use dairy-free yogurt like coconut or almond yogurt to keep this smoothie dairy-free, or skip it altogether for a lighter texture.
PrintChai-Spiced Butternut Squash Smoothie Recipe
This Chai-Spiced Butternut Squash Smoothie combines creamy roasted butternut squash with warming spices and a hint of sweetness from banana and yogurt. It’s a nutritious, flavorful breakfast or snack option with a delightful chai twist, blending naturally sweet and savory ingredients into a smooth, velvety drink.
- Prep Time: 5 minutes
- Cook Time: 5 minutes (for roasting butternut squash, if not pre-cooked)
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Smoothie Ingredients
- 1 frozen ripe banana
- 1 cup cooked/roasted and frozen butternut squash
- ¼ cup plain or vanilla Greek yogurt (or dairy-free yogurt)
- 1 cup unsweetened almond milk or coconut milk (or milk of choice), plus more to thin as necessary
- 1 tablespoon almond, cashew, or pecan butter (avoid peanut butter)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ⅛ teaspoon cardamom
- ⅛ teaspoon ground ginger
- ⅛ teaspoon allspice
Instructions
- Combine Ingredients: In a large high-powered blender, add the frozen banana, cooked/roasted frozen butternut squash, Greek yogurt, almond or coconut milk, nut butter, vanilla extract, and all the spices.
- Blend Smooth: Blend on high for 1-2 minutes until all ingredients are fully combined and the smoothie achieves a smooth, creamy consistency.
- Adjust Consistency: If the smoothie is too thick, add more milk a little at a time and blend again until the preferred consistency is reached.
Notes
- Use frozen banana and squash for a chilled, creamy texture without needing ice.
- Substitute dairy-free yogurt to make this smoothie vegan or dairy-free.
- Avoid peanut butter as it can overpower the delicate chai spice flavors.
- Adjust spice levels to taste by increasing or decreasing cinnamon, cardamom, ginger, and allspice.
- This smoothie is best enjoyed immediately for optimal flavor and texture.
Keywords: chai smoothie, butternut squash smoothie, fall smoothie, spiced smoothie, healthy smoothie, vegan smoothie option, breakfast smoothie
