Cauliflower Sausage Kale Soup Recipe
Cauliflower Sausage Kale Soup is a hearty and nutritious meal combining savory Italian sausage, tender cauliflower florets, and vibrant kale simmered in a flavorful broth. Perfect for cozy dinners or meal prepping, this comforting soup balances protein, vegetables, and warming herbs for a delicious and satisfying dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
Meat and Broth
- 1 pound Italian sausage (mild or spicy, casings removed)
- 4 cups vegetable or chicken broth
Vegetables and Herbs
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 medium head of cauliflower, chopped into florets
- 2 cups kale, stems removed and chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Other Ingredients
- 1 tablespoon olive oil
- Optional: grated Parmesan cheese for serving
Instructions
- Brown the Sausage: Heat olive oil in a large pot or Dutch oven over medium heat. Add the Italian sausage, breaking it up with a spoon, and cook until browned and fully cooked, about 5-7 minutes. Remove the sausage from the pot and set aside.
- Sauté Vegetables: In the same pot, add diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for an additional minute until fragrant.
- Add Cauliflower and Broth: Add chopped cauliflower and the cooked sausage back into the pot. Pour in vegetable or chicken broth and bring to a boil. Stir in dried thyme, dried oregano, salt, and pepper.
- Simmer the Soup: Reduce heat to low and let the soup simmer for about 15 minutes or until the cauliflower is tender.
- Add Kale: Stir in chopped kale and cook for another 5 minutes until the kale is wilted and tender.
- Serve: Taste the soup and adjust seasoning if necessary. Serve hot, optionally garnished with grated Parmesan cheese.
Notes
- To make this soup vegetarian, substitute sausage with plant-based sausage or omit it entirely and use vegetable broth.
- Frozen cauliflower and kale can be used, adding them directly to the pot without thawing.
- You can switch the sausage for turkey or chicken sausage for a lighter meal.
- Add other vegetables such as carrots, celery, or potatoes for variety and extra nutrition.
- For some heat, add red pepper flakes or a splash of lemon juice to brighten the flavors.
- Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months after cooling completely.
Keywords: Cauliflower Sausage Kale Soup, Hearty Soup, Italian Sausage Soup, Healthy Soup, One Pot Meal, Comfort Food, Kale Soup, Low Carb Soup
Find it online: https://reemcook.com/cauliflower-sausage-kale-soup-recipe/
