Carrot Cake Smoothie Easy Healthy Recipe
Indulge in the delicious flavors of a carrot cake in a refreshing smoothie form with this easy and healthy recipe. This Carrot Cake Smoothie is creamy, sweet, and packed with nutritious ingredients that will leave you feeling satisfied and energized.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Carrot Cake Smoothie Ingredients:
- 3 medium carrots, peeled
- 1.5 bananas, frozen and cut into chunks
- 240 ml 2% milk
- 120 ml plain 0% Greek yogurt
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 45 ml pure maple syrup
- 240 ml ice cubes
Instructions
- Prepare Ingredients – Peel the carrots and cut into pieces suitable for blending. Slice the frozen bananas into chunks.
- Combine in Blender – Place carrots, frozen banana, milk, Greek yogurt, cinnamon, nutmeg, maple syrup, and ice cubes if using, into a high-speed blender.
- Blend Until Smooth – Blend all ingredients on high speed until smooth and creamy, scraping down sides if necessary.
- Taste and Adjust – Taste and add additional maple syrup if desired for extra sweetness.
- Serve – Pour the smoothie into two chilled glasses and serve immediately.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 24g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg
Keywords: Carrot Cake Smoothie, Healthy Smoothie Recipe, Carrot Smoothie, Breakfast Smoothie
Find it online: https://reemcook.com/carrot-cake-smoothie-easy-healthy-recipe/
