Cabbage Soup for a New Year Cleanse Recipe

Introduction

This cabbage soup is a light and comforting dish perfect for a New Year cleanse. Packed with fresh vegetables and gentle seasonings, it offers a warming, nutritious meal that’s easy to prepare and delicious to enjoy.

Ingredients

• 1 medium head of cabbage, chopped (about 6 cups)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 large carrots, sliced
• 4 cups vegetable broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon oil (for sautéing)

Instructions

1. Step 1: Heat a tablespoon of oil in a large pot over medium heat. Add the chopped onion and minced garlic, and sauté gently until soft and translucent, about 3-4 minutes.
2. Step 2: Stir in the chopped cabbage and sliced carrots, mixing well with the sautéed onions and garlic.
3. Step 3: Pour in 4 cups of vegetable broth and bring the mixture to a gentle simmer over medium-low heat.
4. Step 4: Continue to simmer the soup for 20-25 minutes, stirring occasionally, until the vegetables are tender but still retain some texture.
5. Step 5: Season lightly with salt and black pepper to taste. Ladle the soup into bowls and serve warm for a light, cleansing meal.

Tips & Variations

• For extra flavor, add a bay leaf or a pinch of smoked paprika while simmering, then remove before serving.
• Swap vegetable broth for chicken broth if you prefer a richer taste.
• Add other vegetables like celery or zucchini to vary the texture and nutrition.
• If you like a bit of heat, sprinkle some red pepper flakes when seasoning the soup.

Storage

Store leftover cabbage soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. The soup may thicken after cooling; add a little water or broth when reheating to reach your desired consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup in advance?

Yes, cabbage soup tastes great the next day as the flavors have more time to meld. Just store it properly in the refrigerator and reheat before serving.

Is this soup suitable for a vegan diet?

Absolutely. Use vegetable broth and omit any animal-based products to keep this soup fully vegan and plant-based.

Cabbage Soup for a New Year Cleanse Recipe

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★★★★★

4.7 from 58 reviews

This Cabbage Soup for New Year Cleanse is a light, flavorful, and comforting soup perfect for a healthy reset. Made with fresh cabbage, carrots, onions, garlic, and vegetable broth, it offers a nourishing and low-calorie meal that is easy to prepare and gentle on the digestive system. The sautéed aromatics combined with tender vegetables create a wholesome dish ideal for a cleansing cleanse or anytime you want a warming, nutrient-rich soup.

• Author: reem
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables

• 1 medium head of cabbage, chopped (about 6 cups)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 large carrots, sliced

Liquids & Seasonings

• 4 cups vegetable broth
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon oil (for sautéing)

Instructions

1. Sauté Aromatics: Heat a tablespoon of oil in a large pot over medium heat. Add the chopped onion and minced garlic, sautéing gently until they become soft and translucent, which usually takes about 3-4 minutes. This step releases the fragrant aromas and forms the flavor base for the soup.
2. Add Vegetables: Stir in the chopped cabbage and sliced carrots, mixing them well with the sautéed onion and garlic to evenly combine the flavors.
3. Pour in Broth and Simmer: Add the 4 cups of vegetable broth to the pot, then bring the mixture to a gentle simmer over medium-low heat. This ensures that the vegetables cook slowly and absorb the broth flavors.
4. Cook Until Tender: Continue to simmer the soup for about 20-25 minutes until the vegetables are tender yet still retain a slight texture. Stir occasionally to prevent sticking and promote even cooking.
5. Season and Serve: Season the soup with salt and black pepper according to your taste. Ladle the warm cabbage soup into bowls and serve immediately for a light and cleansing meal.

Notes

• You can add other cleansing vegetables such as celery or leeks for more flavor variation.
• For a vegan and gluten-free option, ensure the vegetable broth you use has no animal products or gluten additives.
• This soup is best enjoyed fresh but can be stored in the refrigerator for up to 3 days.
• Adjust salt and pepper to your dietary preference, especially if following a low-sodium diet.

Keywords: cabbage soup, cleansing soup, detox soup, healthy soup recipe, vegan soup, low calorie soup, New Year cleanse, vegetable broth soup, easy soup recipe