Blackened Fish Taco Bowls With Cilantro Lime Sauce Recipe
These Blackened Fish Taco Bowls with Cilantro Lime Sauce are a delicious and healthy meal option that’s bursting with vibrant flavors. Tender cod fillets are seasoned with blackened seasoning and baked to perfection, then served over a bed of fragrant cilantro lime rice and fresh broccoli slaw. Top it off with zesty pico de gallo, creamy guacamole, and a drizzle of cilantro lime sauce for a complete and satisfying meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
Ingredients
Scale
Cod Fillet:
- 1 ½ pounds cod fillet
- 2 tablespoons olive oil
- 1 tablespoon blackened seasoning
- 1 lime (juiced)
Additional Ingredients:
- Cilantro lime rice
- Broccoli slaw mix
- Fresh pico de gallo
- Fresh guacamole
- Cilantro lime sauce
- Finely chopped fresh cilantro
- Lime wedges
Instructions
- Preheat the Oven: Preheat your oven to 400°F/200°C. Pat the cod fillet dry with a paper towel and place it on a baking sheet.
- Season the Fish: Drizzle olive oil on both sides of the fish and coat generously with blackened seasoning.
- Bake the Fish: Bake for 15–20 minutes until the fish is cooked through.
- Finish the Fish: Squeeze lime juice over the baked fish and let it cool before slicing into portions.
- Assemble the Bowls: Start with cilantro lime rice as the base, add slaw, fish, pico de gallo, guacamole, cilantro lime sauce, cilantro, and lime wedges.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: Blackened Fish, Taco Bowl, Cilantro Lime Sauce, Healthy
