Best Mediterranean Chicken Zucchini Bake Recipe
This Best Mediterranean Chicken Zucchini Bake is a flavorful and healthy one-pan meal featuring tender chicken breasts, fresh zucchini, cherry tomatoes, and red onions, all seasoned with classic Mediterranean herbs and spices. Topped with gooey mozzarella and Parmesan cheese, it’s an easy, wholesome dinner that brings vibrant, delicious flavors with minimal prep and cooking time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American, Mediterranean-inspired
- Diet: Low Fat
Ingredients
Scale
For the Chicken & Vegetables:
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
For the Mediterranean Seasoning:
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
For the Topping:
- ½ cup shredded mozzarella cheese (or feta for a Mediterranean touch)
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- Preheat & Prepare: Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with olive oil to prevent sticking and ensure easy cleanup.
- Season the Chicken & Vegetables: In a large mixing bowl, combine the bite-sized chicken pieces, sliced zucchini, halved cherry tomatoes, thinly sliced red onion, and minced garlic. Drizzle with 2 tablespoons of olive oil, then sprinkle in the dried oregano, dried basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss everything thoroughly to coat all the ingredients evenly with the Mediterranean seasoning.
- Assemble the Bake: Spread the seasoned chicken and vegetable mixture evenly in the prepared baking dish. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top to create a cheesy crust as it bakes.
- Bake the Dish: Cover the baking dish with aluminum foil to keep the moisture in, and bake for 20 minutes. Remove the foil carefully, then continue baking for an additional 10 to 15 minutes until the cheese is melted, golden, and bubbly. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) for safe consumption.
- Serve & Enjoy: Once baked, garnish the dish with freshly chopped parsley for a pop of freshness. Serve the Mediterranean Chicken Zucchini Bake warm, paired with your favorite side such as rice, quinoa, or crusty bread to complete the meal.
Notes
- ✔ Cut vegetables evenly – Ensures even cooking.
- ✔ Use fresh herbs if possible – Enhances Mediterranean flavors.
- ✔ Don’t overbake – Prevents the chicken from drying out.
Nutrition
- Serving Size: 1 serving (about 1/4 of the recipe)
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 90 mg
Keywords: Mediterranean chicken bake, zucchini bake, healthy chicken recipe, baked chicken and vegetables, easy dinner recipe, low fat chicken dinner
