Balsamic Glazed Chicken and Veggies Recipe
This Balsamic Glazed Chicken and Veggies recipe is a simple and flavorful one-pan dish that combines tender chicken with a medley of colorful vegetables, all coated in a sweet and tangy balsamic glaze.
- Author: reem
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking, Broiling
- Cuisine: American
- Diet: Gluten Free
For the Balsamic Glaze:
- 1/4 cup balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1/2 teaspoon Italian seasoning
For the Chicken and Vegetables:
- 2 boneless, skinless chicken breasts or thighs
- 2 cups assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- Step 1: Preheat & Prep Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
- Step 2: Prepare the Glaze In a small bowl, combine balsamic vinegar, honey, Dijon mustard, garlic, and Italian seasoning. Set aside.
- Step 3: Season the Chicken & Veggies Place chicken on one side of the baking sheet, arrange vegetables around it, drizzle with olive oil, and season with salt, pepper, and garlic powder.
- Step 4: Add the Balsamic Glaze Brush half of the glaze over the chicken and vegetables.
- Step 5: Roast the Chicken & Veggies Bake for 20-25 minutes until chicken is cooked and vegetables are tender.
- Step 6: Broil for a Finishing Touch Brush remaining glaze over chicken and broil for 2-3 minutes.
- Step 7: Serve & Enjoy Let chicken rest, garnish, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 15g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Balsamic Glazed Chicken, One-Pan Chicken and Veggies, Balsamic Glazed Vegetables