Baked Zucchini Spinach and Feta Casserole Recipe
Baked Zucchini Spinach and Feta Casserole is a wholesome and flavorful dish combining tender zucchini, fresh spinach, and creamy feta cheese. This easy-to-make casserole is perfect for a nutritious weeknight meal or a cozy gathering, offering a comforting and savory experience with every bite.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 3 medium zucchinis, sliced into thin rounds
- 4 cups fresh spinach
Cheese & Eggs
- 1 cup crumbled feta cheese
- 3 large eggs
Seasonings & Oil
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat and Prepare Dish: Preheat your oven to 375°F (190°C) and grease a baking dish to prevent sticking and facilitate easy serving.
- Prepare Vegetables: Slice the zucchinis into thin rounds and combine them with fresh spinach in a large mixing bowl, ensuring even distribution of the greens.
- Mix Egg and Cheese Mixture: In a separate bowl, whisk together the eggs, crumbled feta cheese, garlic powder, salt, pepper, and extra virgin olive oil until fully combined and smooth.
- Combine Ingredients: Pour the egg and cheese mixture over the zucchini and spinach blend, then stir gently to evenly coat the vegetables without mashing them.
- Transfer to Baking Dish: Spread the combined mixture evenly into the greased baking dish to ensure uniform cooking and browning.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the casserole is set through.
Notes
- Use fresh ingredients for the best flavor and texture.
- You can add herbs like oregano or thyme for extra depth and aroma.
- For variations, try adding cooked quinoa or substitute feta with cheeses like goat cheese for a different taste.
Keywords: baked zucchini casserole, spinach and feta casserole, vegetarian casserole, healthy vegetable bake, Mediterranean casserole
