Name: Baked Zucchini Spinach and Feta Casserole Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 3 medium zucchinis, sliced into thin rounds; 4 cups fresh spinach; 1 cup crumbled feta cheese; 3 large eggs; 2 tablespoons extra virgin olive oil; 1 teaspoon garlic powder; Salt and pepper to taste

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Introduction

Baked Zucchini Spinach and Feta Casserole is a delightful dish that marries tender zucchini, vibrant spinach, and creamy feta cheese for a wholesome meal. This easy-to-make casserole is perfect for busy weeknights or special gatherings. Each bite is a comforting blend of fresh vegetables and rich flavors sure to please any palate.

A baked layered casserole in a white rectangular dish sitting on a wooden surface beside a window with blurred background; the top layer is golden brown melted cheese dotted with small white cheese crumbles, underneath are thin green zucchini slices aligned vertically around the sides with a creamy yellow egg and spinach mixture filling the interior; the texture shows a slightly crispy top with soft, moist layers visible on the side edge. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

3 medium zucchinis
4 cups fresh spinach
1 cup crumbled feta cheese
3 large eggs
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
Salt and pepper to taste

Instructions

Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish.
Step 2: Slice zucchini into thin rounds and combine with fresh spinach in a large bowl.
Step 3: In another bowl, whisk together the eggs, crumbled feta cheese, garlic powder, salt, pepper, and olive oil until well blended.
Step 4: Pour the egg mixture over the zucchini and spinach, then stir gently to combine.
Step 5: Transfer the mixture into the greased baking dish and spread it out evenly.
Step 6: Bake for 30 to 35 minutes, or until the top is golden brown and set.

Tips & Variations

Use fresh, firm zucchinis and vibrant spinach for the best flavor and texture.
Add dried herbs like oregano or thyme to deepen the flavor profile.
For added protein and texture, mix in cooked quinoa before baking.
Try substituting feta with goat cheese or ricotta for a different cheese experience.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions gently in the microwave or oven until warmed through. This casserole can also be frozen; wrap tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

How to Serve

The dish is a baked casserole in a rectangular white dish, filled with layers of ingredients. The top layer is golden and bubbly cheese with small white dollops of soft cheese scattered across, creating a textured surface. Underneath the cheese top, thin green slices of zucchini are visible, adding a fresh look. Beneath the zucchini layer, there is a creamy mixture with bright green spinach leaves, which add a leafy texture and color. The casserole's edges show a slightly browned, crisp texture, while the inside looks soft and moist, with a blend of creamy yellow and green layers. The dish is placed on a white marbled surface with natural light coming through a window. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, but make sure to thaw and squeeze out excess moisture from frozen spinach before mixing to prevent a watery casserole.

Is this casserole suitable for meal prep?

Absolutely. It stores well in the fridge and can be reheated easily, making it great for preparing meals ahead of time.