Baba Ganoush (Smoky Eggplant Dip) Recipe
Creamy and flavorful, this Baba Ganoush recipe is a classic Middle Eastern dip made with smoky roasted eggplant, tahini, and a blend of spices. Perfect for dipping pita bread or veggies!
- Author: reem
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: About 2 cups 1x
- Category: Appetizer
- Method: Roasting, Mixing
- Cuisine: Middle Eastern
- Diet: Vegetarian
Eggplant:
- 2 medium eggplants (approx 2 to 2 ½ pounds total)
Other Ingredients:
- 3 tablespoons tahini
- 2 tablespoons extra-virgin olive oil
- 1 ½ tablespoon lemon juice
- 1 garlic clove (minced)
- ¼ teaspoon salt (or more to taste)
- 1 to 2 teaspoons chopped parsley (for garnishing)
- Roast eggplants: Turn your stovetop to medium-high heat and place your eggplants above the flames. Use tongs to rotate the eggplant every 3 to 4 minutes. Roast for about 15 minutes, until the skin is deeply charred and the eggplant starts to deflate.
- Steam eggplants: Place the eggplants in a large bowl and cover with plastic wrap. Allow them to steam and cool for 15 minutes, so that excess liquid can be removed.
- Scoop the flesh and chop: Cut the eggplants in half lengthwise and scoop out the flesh onto a cutting board. Roughly chop the eggplants to break apart the stringy bits.
- Mix everything together: Add the chopped eggplants to a large mixing bowl and use a fork to mash it up. Once it becomes a nice chunky consistency, add in the tahini, lemon juice, olive oil, garlic, salt, and parsley. Give everything a good stir with until it’s well combined.
- Garnish and serve: Transfer the final baba ganoush into a small bowl and garnish with extra chopped parsley and a drizzle of olive oil.
Nutrition
- Serving Size: 1/4 cup
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Baba Ganoush, Eggplant Dip, Middle Eastern, Tahini, Appetizer