Air Fryer Protein Bagels Recipe
Delicious and easy-to-make air fryer protein bagels that are perfect for a quick and satisfying breakfast or snack. These bagels are light, fluffy, and customizable with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 15-17 minutes
- Total Time: 30-35 minutes
- Yield: 4 bagels 1x
- Category: Breakfast, Snack
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dough:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt – optional
- 1 cup + 2 tablespoons cottage cheese – 2% or 4%
Toppings:
- Everything seasoning
- Poppy seeds
- Sesame seeds
Instructions
- Combine dry ingredients: Add the flour to a medium bowl and combine it with the baking powder. Add a pinch of salt if desired.
- Mix dough: Make a well in the center of the flour and add the cottage cheese. Mix until a chunky dough forms.
- Knead the dough: Turn the dough onto a floured surface and knead for 1-2 minutes until smooth.
- Shape bagels: Divide dough into 4 sections, roll each into a log, and form bagel shapes.
- Prepare egg wash: Whisk the egg with water or milk, brush over bagels, and add toppings.
- Air fry: Preheat air fryer, place bagels inside, and cook at 300°F for 15-17 minutes until golden.
- Cool and serve: Let bagels cool for 15 minutes before slicing and serving.
Notes
- You can customize the toppings to your preference, including seeds, herbs, or cheese.
- Ensure the bagels are fully cooled before slicing to maintain the best texture.
Nutrition
- Serving Size: 1 bagel
- Calories: Approximately 180 kcal
- Sugar: 2g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 50mg
Keywords: Air Fryer, Bagels, Protein, Breakfast, Snack, Easy Recipe
Find it online: https://reemcook.com/air-fryer-protein-bagels-recipe/
