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Air Fryer Butternut Squash Fries Recipe

Air Fryer Butternut Squash Fries Recipe
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★★★★★

5 from 14 reviews

Crispy and flavorful Air Fryer Butternut Squash Fries are a healthy and delicious alternative to traditional fries. Coated with olive oil, garlic powder, paprika, and Italian seasoning, these fries are air-fried to golden perfection and garnished with fresh parsley and Parmesan cheese for an irresistible side dish or snack.

Ingredients

Scale

Main Ingredients

  • 1 pound butternut squash
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

For Garnish

  • Fresh parsley, chopped
  • Parmesan cheese, grated

Instructions

  1. Prep the Squash: Peel, seed, and cut the butternut squash into fry-shaped sticks about 1/4 to 1/2 inch thick, ensuring all pieces are of uniform size to guarantee even cooking and optimal crispiness.
  2. Season: In a large bowl, toss the squash sticks with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper until they are evenly coated with the spices and oil.
  3. Preheat Air Fryer: Set your air fryer to 450°F (230°C) and allow it to preheat for a few minutes to ensure a hot cooking environment.
  4. Cook the Fries: Arrange the seasoned butternut squash fries in a single layer inside the air fryer basket, avoiding overcrowding. Cook for 10-15 minutes, shaking the basket halfway through to promote even browning and crispness. If needed, cook in batches.
  5. Garnish: Once the fries are golden and crispy, transfer them to a serving plate and garnish with freshly chopped parsley and a generous sprinkle of grated Parmesan cheese.
  6. Serve: Let the fries cool slightly before serving. Enjoy these crispy, flavorful butternut squash fries as a healthy snack or side dish.

Notes

  • Cutting fries to a consistent size ensures even cooking and crispiness.
  • Do not overcrowd the air fryer basket to allow hot air circulation for crisp fries.
  • If you don’t have Parmesan cheese, nutritional yeast can be used for a vegan alternative.
  • Adjust seasoning quantities to your taste preferences.
  • These fries are best enjoyed fresh but can be reheated in the air fryer for a few minutes.

Nutrition

Keywords: Butternut Squash Fries, Air Fryer Recipe, Healthy Fries, Vegetarian Snacks, Gluten-Free Side Dish, Easy Air Fryer Recipes

Find it online: https://reemcook.com/air-fryer-butternut-squash-fries-recipe/