Air Fryer Butternut Squash Fries Recipe

If you’re craving a scrumptiously crispy, healthy snack or side, these Air Fryer Butternut Squash Fries are about to become your new go-to! They combine the natural sweetness of tender butternut squash with a perfectly seasoned, golden-crisp exterior, all achieved effortlessly using your air fryer. This recipe shows you how to get those delightful, guilt-free fries that taste indulgent but are easy to whip up anytime. Trust me, once you try these Air Fryer Butternut Squash Fries, you’ll wonder why you ever reached for the frozen kind.

Ingredients You’ll Need

Let’s keep it simple yet flavorful! The ingredients here are straightforward but essential, each one playing a vital role in delivering the perfect texture, taste, and color. You’ll find that with just a handful of pantry staples, these fries come alive.

• 1 pound butternut squash: The star of the dish, yielding sweet, tender fries with a lovely orange hue.
• 2 tbsp olive oil: Helps the seasoning stick and crisps the fries beautifully in the air fryer.
• 1 tsp garlic powder: Adds savory depth to balance butternut’s sweetness.
• 1 tsp paprika: Brings a subtle smoky warmth and rich color.
• 1 tsp Italian seasoning: A blend of herbs that brightens and complements every bite.
• Salt and pepper (to taste): Essential for seasoning and enhancing all the flavors.
• Parsley and Parmesan cheese: Fresh parsley adds color and brightness, while Parmesan delivers a salty, nutty finish.

How to Make Air Fryer Butternut Squash Fries

Step 1: Prep the Squash

Start by peeling the butternut squash, removing the seeds, and slicing it into fries about 1/4 to 1/2 inch thick. Getting uniform pieces here is crucial because it ensures every fry cooks evenly and crisps up just right. Aim for sticks rather than chunks for that classic fry experience.

Step 2: Season the Fries

In a large bowl, toss the squash sticks with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Make sure every fry is thoroughly coated with this fragrant seasoning mix to build layers of flavor that will shine through after air frying.

Step 3: Preheat and Arrange

Preheat your air fryer to 450°F (180°C). Lay your seasoned fries in a single layer inside the air fryer basket, taking care not to overcrowd them. Overlapping fries can steam instead of crisp, so if necessary, cook in multiple batches. This step is key to achieving that coveted crispiness.

Step 4: Air Fry to Perfection

Cook the fries in the air fryer for about 10 to 15 minutes. Make sure to shake the basket halfway through the cooking time to promote even browning. Watch for a gorgeous golden color and a satisfyingly crunchy texture—that’s when you know they’re ready.

Step 5: Garnish and Serve

Once your Air Fryer Butternut Squash Fries are perfectly crispy and golden, transfer them to a serving plate. Sprinkle freshly chopped parsley and a generous handful of grated Parmesan cheese over the top. This finishing touch takes the fries from delicious to downright irresistible.

How to Serve Air Fryer Butternut Squash Fries

Garnishes

Adding garnishes like freshly chopped parsley brings a lively pop of green and freshness, while a sprinkle of Parmesan cheese adds bursts of umami and a subtle salty crunch. Both elevate these fries visually and flavor-wise, making them feel special with minimal effort.

Side Dishes

These Air Fryer Butternut Squash Fries are incredibly versatile. Pair them with a crisp, cool salad for a light lunch, alongside grilled chicken or fish for a wholesome dinner, or serve as a crowd-pleasing appetizer at your next gathering. They also pair wonderfully with creamy dips like garlic aioli or tangy yogurt-based sauces.

Creative Ways to Present

For a fun twist, serve these fries in mini cones made from parchment paper or rustic brown paper for a casual but stylish snack. You can even layer them in small cast iron skillets or wooden boards topped with fresh herbs and a bowl of dipping sauce for an inviting presentation that guests will love.

Make Ahead and Storage

Storing Leftovers

If you have any leftover Air Fryer Butternut Squash Fries, let them cool completely before placing them in an airtight container. They will keep well in the refrigerator for up to 3 days, though they’re best enjoyed fresh for maximum crispiness.

Freezing

While freezing is possible, it’s not the ideal way to store these fries since their crisp texture can diminish. If you must freeze, lay them out on a baking sheet to freeze individually first, then transfer to a freezer-safe bag. Use within one month for best results.

Reheating

To regain their crispy texture, reheat the fries in the air fryer at 375°F (190°C) for 3-5 minutes. Avoid microwaving as it can make them soggy. This quick heat-up method brings them back to near freshly cooked perfection.

FAQs

Can I use a different type of squash?

Absolutely! While butternut squash provides the perfect balance of sweetness and texture, varieties like delicata or kabocha squash can also work well. Just keep in mind the cooking times may vary slightly due to differing moisture content.

What can I use instead of olive oil?

If you prefer, avocado oil or melted coconut oil are great alternatives. They also handle high heat well and help achieve the crispiness these fries are known for.

How do I make the fries crispier?

Cutting the fries thinner around 1/4 inch and making sure the air fryer basket isn’t overcrowded are your best bets. Also, tossing the fries halfway through helps them brown evenly all around for that delicious crunch.

Can I add other spices?

Definitely! Feel free to customize your seasoning by adding chili powder for heat, cumin for earthiness, or even a pinch of cinnamon for a sweet-spicy twist. The Air Fryer Butternut Squash Fries are a fantastic blank canvas.

Is this recipe suitable for a vegan diet?

Yes, absolutely! Simply omit the Parmesan cheese or use a plant-based alternative to keep the recipe fully vegan without compromising flavor or texture.

Final Thoughts

These Air Fryer Butternut Squash Fries are game-changers in the world of healthy comfort food. They’re quick to make, packed with flavor, and perfectly crispy—without the hassle of deep frying. Next time you want something cozy yet wholesome, give this recipe a try and watch it become an instant favorite in your kitchen. I promise you’ll be coming back for more!

Print