African Peanut Soup Recipe

Introduction

This African Peanut Soup is a rich and comforting dish bursting with warm spices and creamy peanut butter. It combines sweet potatoes, tomatoes, and greens for a nutritious and flavorful meal perfect for any day of the week.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium sweet potatoes, peeled and cubed
• 1 can (14 oz) diced or crushed tomatoes
• 1/2 cup natural peanut butter
• 4 cups vegetable broth
• 2 cups chopped kale or collard greens
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili flakes (optional)
• 1/4 cup chopped cilantro (for garnish)
• 1/4 cup chopped peanuts (for garnish)

Instructions

1. Step 1: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
2. Step 2: Stir in garlic and grated ginger, cooking for 1 minute until fragrant.
3. Step 3: Add cubed sweet potatoes and tomatoes. Cook for 2–3 minutes to combine flavors.
4. Step 4: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 15–20 minutes or until sweet potatoes are tender.
5. Step 5: In a separate bowl, mix some of the hot broth with peanut butter until smooth. Stir this mixture back into the pot.
6. Step 6: Simmer the soup for another 5–10 minutes, stirring occasionally.
7. Step 7: Add chopped greens and cook until wilted, about 5 minutes.
8. Step 8: Season with salt, pepper, and chili flakes as desired.
9. Step 9: Ladle into bowls and garnish with cilantro and chopped peanuts before serving.

Tips & Variations

• Use creamy natural peanut butter for a smooth texture, or chunky for added crunch.
• Swap kale or collard greens with spinach or Swiss chard if preferred.
• Add a squeeze of lime juice before serving to brighten the flavors.
• For extra heat, increase the chili flakes or add a pinch of cayenne pepper.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, stirring occasionally. The soup may thicken upon standing; add a splash of vegetable broth or water when reheating to reach desired consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this soup vegan?

Yes, this recipe is naturally vegan since it uses vegetable broth and plant-based ingredients.

Can I freeze African Peanut Soup?

Yes, you can freeze the soup in airtight containers for up to 3 months. Thaw overnight in the refrigerator and reheat gently, stirring well before serving.

African Peanut Soup Recipe

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★★★★★

4.8 from 64 reviews

A hearty and flavorful African Peanut Soup made with sweet potatoes, tomatoes, peanut butter, and leafy greens. This comforting soup combines savory and slightly spicy flavors with creamy peanut butter for a nutritious and satisfying meal perfect for any season.

• Author: reem
• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Total Time: 45 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: African
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium sweet potatoes, peeled and cubed
• 1 can (14 oz) diced or crushed tomatoes
• 1/2 cup natural peanut butter
• 4 cups vegetable broth
• 2 cups chopped kale or collard greens
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 1/4 teaspoon chili flakes (optional)

For Garnish

• 1/4 cup chopped cilantro
• 1/4 cup chopped peanuts

Instructions

1. Sauté onion: In a large pot, heat olive oil over medium heat. Add chopped onion and sauté for about 5 minutes until translucent.
2. Add aromatics: Stir in minced garlic and grated ginger, cooking for 1 minute until fragrant.
3. Combine sweet potatoes and tomatoes: Add cubed sweet potatoes and canned tomatoes to the pot. Cook for 2–3 minutes to blend the flavors.
4. Simmer broth and potatoes: Pour in the vegetable broth and bring the mixture to a boil. Reduce heat to low and simmer for 15–20 minutes, or until the sweet potatoes are tender.
5. Incorporate peanut butter: In a separate bowl, mix some hot broth from the pot with the peanut butter until smooth. Stir this peanut mixture back into the soup pot.
6. Continue simmering: Simmer the soup for another 5–10 minutes, stirring occasionally to combine flavors.
7. Add greens: Stir in the chopped kale or collard greens and cook until the greens are wilted, about 5 minutes.
8. Season: Season the soup with salt, black pepper, and chili flakes to your taste.
9. Serve and garnish: Ladle the soup into bowls and garnish with chopped cilantro and chopped peanuts before serving.

Notes

• Use natural peanut butter (unsweetened) for authentic flavor and creaminess.
• Substitute kale with collard greens or spinach if preferred.
• Adjust chili flakes according to your preferred spice level or omit for a milder soup.
• This soup can be blended for a smoother texture if desired.
• Leftovers store well in the refrigerator for up to 3 days and taste great reheated.

Keywords: African Peanut Soup, sweet potato soup, peanut butter soup, vegetarian soup, hearty soup, kale soup, nutritious soup