Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

Introduction

These Easy Protein Cookie Dough Cups with Greek Yogurt are a delicious and healthy treat that combines creamy yogurt with a soft, protein-packed cookie dough base. Perfect for a snack or dessert, they are quick to make and satisfy your sweet tooth without guilt.

Ingredients

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 3/4 cup Greek yogurt
• 1-2 tablespoons nut butter
• 1-2 tablespoons sweetener (honey or maple syrup)
• 2 tablespoons mini chocolate chips
• 1-2 tablespoons milk

Instructions

1. Step 1: In a bowl, combine the rolled oats or almond flour, vanilla protein powder, and sweetener.
2. Step 2: Stir in the nut butter and milk until a soft cookie dough forms, then gently fold in the mini chocolate chips.
3. Step 3: Press the dough evenly into silicone muffin cups or paper liners to create the base layer.
4. Step 4: Whisk the Greek yogurt with a small scoop of protein powder until smooth, then sweeten to taste.
5. Step 5: Spoon the yogurt mixture over each cookie dough base and top with extra chocolate chips or a drizzle of nut butter.
6. Step 6: Chill the cups in the refrigerator for 1-2 hours or freeze for 20-30 minutes before serving.

Tips & Variations

• Use almond flour instead of oats for a gluten-free option and a nuttier flavor.
• Add a pinch of cinnamon or vanilla extract to the dough for extra depth.
• Swap mini chocolate chips for dried fruit or chopped nuts to change up the texture.
• Adjust the sweetness by adding more or less honey or maple syrup to your preference.

Storage

Store the cookie dough cups in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze them in a sealed container for up to 1 month. Allow frozen cups to thaw in the refrigerator for 15-20 minutes before serving for the best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any flavor or type of protein powder you prefer. Vanilla works best for balance, but chocolate or unflavored can be good alternatives depending on your taste.

Is it possible to make these dairy-free?

Absolutely. Substitute the Greek yogurt with a thick dairy-free yogurt alternative and use a plant-based protein powder to keep them completely dairy-free.

Easy Protein Cookie Dough Cups with Greek Yogurt Recipe

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4.5 from 58 reviews

These Easy Protein Cookie Dough Cups with Greek Yogurt are a healthy, delicious treat combining the flavors of cookie dough with creamy Greek yogurt. Perfect for a quick snack or dessert, they pack a protein punch while staying low in sugar and using wholesome ingredients like oats, nut butter, and mini chocolate chips.

• Author: reem
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 1 hour 10 minutes
• Yield: 6 cookie dough cups 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Dry Ingredients

• 1/2 cup rolled oats or almond flour
• 1 scoop vanilla protein powder
• 1–2 tablespoons sweetener (honey or maple syrup)
• 2 tablespoons mini chocolate chips

Wet Ingredients

• 1–2 tablespoons nut butter
• 1–2 tablespoons milk
• 3/4 cup Greek yogurt

Instructions

1. Combine Dry Ingredients: In a bowl, mix the rolled oats or almond flour with vanilla protein powder and your chosen sweetener until evenly combined.
2. Form Cookie Dough: Stir in the nut butter and milk gradually until a soft cookie dough consistency is achieved, then gently fold in the mini chocolate chips.
3. Shape Base Layer: Press the cookie dough evenly into silicone muffin cups or paper liners to form the base layer for the cups.
4. Prepare Yogurt Topping: Whisk the Greek yogurt with a small scoop of protein powder until smooth, tasting and sweetening further if desired.
5. Assemble Cups: Spoon the protein yogurt mixture over each cookie dough base, then top with extra mini chocolate chips or a drizzle of nut butter for garnish.
6. Chill and Set: Place the assembled cookie dough cups in the refrigerator to chill for 1-2 hours or freeze for 20-30 minutes until firm and ready to serve.

Notes

• You can use almond flour instead of rolled oats for a lower-carb version.
• Adjust the milk quantity to control the dough consistency.
• Choose a protein powder flavor that complements vanilla for best taste.
• For a vegan version, substitute Greek yogurt with a plant-based alternative and ensure nut butter and protein powder are vegan-friendly.
• Keep the cookie dough cups refrigerated and consume within 3 days for freshness.

Keywords: protein cookie dough cups, Greek yogurt dessert, healthy protein snack, no-bake cookie dough, low sugar protein treat