Dinner

Healthy Sesame Garlic Ramen Noodles Recipe

Name: Healthy Sesame Garlic Ramen Noodles Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian
Ingredients: 8 oz (225g) ramen noodles; 2 tbsp (30ml) sesame oil; 3 cloves garlic, minced; 1 tbsp (15ml) fresh ginger, grated; 2 tbsp (30ml) low-sodium soy sauce; 1 tbsp (15ml) rice vinegar; 1 tbsp (15ml) honey; 2 tbsp (30ml) toasted sesame seeds; 2 green onions, thinly sliced; Salt and freshly ground black pepper, to taste

Byreem everly January 27, 2026January 27, 2026

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Introduction

These Healthy Sesame Garlic Ramen Noodles are a quick and flavorful meal perfect for busy weeknights. Combining aromatic garlic, toasted sesame, and a tangy sauce, this dish offers a delicious twist on classic ramen in just 20 minutes.

The image shows a bowl of noodles with three main layers visible. The bottom layer is the white bowl with a blue striped pattern. The middle layer is cooked ramen noodles coated in a shiny, reddish-brown sauce that looks thick and sticky. On top of the noodles is a layer of chopped green onions scattered evenly, mixed with white and black sesame seeds for texture and contrast. Everything sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 oz (225g) ramen noodles
2 tbsp (30ml) sesame oil
3 cloves garlic, minced
1 tbsp (15ml) fresh ginger, grated
2 tbsp (30ml) low-sodium soy sauce
1 tbsp (15ml) rice vinegar
1 tbsp (15ml) honey
2 tbsp (30ml) toasted sesame seeds
2 green onions, thinly sliced
Salt and freshly ground black pepper, to taste

Instructions

Step 1: Bring a large pot of water to a boil. Add the ramen noodles and cook according to the package instructions, usually 2-3 minutes. Drain the noodles and set aside.
Step 2: In a small bowl, whisk together the sesame oil, minced garlic, grated ginger, soy sauce, rice vinegar, and honey until well combined.
Step 3: In a large skillet or wok, add the cooked ramen noodles and the prepared sauce. Gently toss the noodles with the sauce, using tongs or chopsticks, until the noodles are evenly coated and the sauce is heated through, about 2-3 minutes.
Step 4: In a small, dry skillet, toast the sesame seeds over medium heat, stirring frequently, until they are lightly golden and fragrant, about 2-3 minutes.
Step 5: Remove the noodles from the heat and stir in the toasted sesame seeds and sliced green onions. Season with salt and pepper to taste. Serve immediately, garnished with additional green onions or sesame seeds if desired.

Tips & Variations

For added protein, toss in cooked chicken, tofu, or shrimp.
Use whole wheat or brown rice ramen noodles for a healthier option.
Add a pinch of red pepper flakes or a drizzle of sriracha for some heat.
Prepare the sauce ahead of time to save even more time during cooking.

Storage

Store leftover noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave, adding a splash of water or additional sesame oil to restore moisture.