Morning Detox Smoothie for the New Year Recipe

Introduction

Start your day with a refreshing and nutritious Morning Detox Smoothie. Packed with fresh spinach, fruits, and a hint of lemon, this quick smoothie helps energize your body and supports natural detoxification.

Ingredients

• 1 cup fresh spinach leaves
• 1 medium ripe banana
• 1 medium apple, cored and chopped
• 1 tablespoon fresh lemon juice
• 1 cup cold water (adjust to desired thickness)

Instructions

1. Step 1: Wash the spinach thoroughly to remove any dirt or grit. Peel the banana, core and chop the apple into smaller pieces to ease blending.
2. Step 2: Place the spinach, banana, chopped apple, and lemon juice into the blender.
3. Step 3: Pour in 1 cup of cold water to help blend the ingredients smoothly. Adjust the amount of water if you prefer a thinner or thicker consistency.
4. Step 4: Blend all the ingredients on high speed until the mixture is smooth and creamy, with no chunks remaining.
5. Step 5: Pour the smoothie into a glass and consume fresh to enjoy maximum nutrient benefits and flavor.

Tips & Variations

• For extra creaminess, add a few ice cubes or a tablespoon of Greek yogurt before blending.
• Swap the apple for pear or pineapple for a different flavor twist.
• Add a teaspoon of chia seeds or flaxseeds for added fiber and omega-3s.

Storage

This smoothie is best consumed immediately to retain its fresh flavor and nutrients. If needed, store in an airtight container in the refrigerator and drink within 24 hours. Stir gently before drinking, and note that texture and color may change slightly upon storage.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen fruit instead of fresh?

Yes, frozen fruit works well and will make the smoothie colder and thicker. You may want to reduce the amount of water to maintain your preferred consistency.

Is this smoothie suitable for a weight loss diet?

Yes, it’s low in calories and rich in fiber and nutrients, making it a healthy option to support weight loss when paired with a balanced diet.

Morning Detox Smoothie for the New Year Recipe

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★★★★★

4.8 from 64 reviews

This Morning Detox Smoothie is a refreshing and nutritious blend perfect for jumpstarting your day and your New Year health goals. Packed with fresh spinach, banana, apple, and lemon juice, it provides a natural detoxifying boost and energizing vitamins in a creamy, easy-to-drink form. Ready in just 5 minutes, this smoothie is ideal for a quick breakfast or healthy snack.

• Author: reem
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Beverage
• Method: Blending
• Cuisine: International
• Diet: Vegan

Ingredients

Scale 1x2x3x

Smoothie Ingredients

• 1 cup fresh spinach leaves
• 1 medium ripe banana
• 1 medium apple, cored and chopped
• 1 tablespoon fresh lemon juice
• 1 cup cold water (adjust to desired thickness)

Instructions

1. Prepare Ingredients: Wash the spinach thoroughly to remove any dirt or grit. Peel the banana. Core and chop the apple into smaller pieces to ease blending.
2. Add to Blender: Place the spinach, banana, chopped apple, and fresh lemon juice into the blender.
3. Add Water: Pour in 1 cup of cold water to help blend the ingredients smoothly. Adjust the water quantity if you prefer a thinner or thicker consistency.
4. Blend Smoothie: Blend all ingredients on high speed until the mixture is smooth and creamy with no chunks remaining.
5. Serve Immediately: Pour the smoothie into a glass and consume fresh to enjoy maximum nutrient benefits and flavor.

Notes

• Use fresh, ripe fruit for the best natural sweetness.
• Adjust the water amount based on desired smoothie thickness.
• Consume immediately to get the most nutrients and best taste.
• You can add ice cubes if you prefer a chilled smoothie.
• For added protein, consider a scoop of your favorite protein powder.

Keywords: detox smoothie, morning smoothie, healthy smoothie, spinach smoothie, banana apple smoothie, vegan breakfast drink