Smashed Edamame Toast Recipe

Introduction

Smashed Edamame Toast is a vibrant and nutritious twist on traditional avocado toast. Packed with protein from edamame and bright flavors from lime and cilantro, this easy recipe makes for a satisfying snack or light meal in just 10 minutes.

Ingredients

• ¼ cup (56g) tahini
• 12 ounces (340g) shelled frozen edamame, defrosted
• ½ of a medium ripe avocado
• 1 ½ tablespoons soy sauce or tamari
• 4 garlic cloves, roughly chopped
• ½ to 1 serrano pepper, roughly chopped
• 1 big handful of cilantro leaves and tender stems (remove thick stems)
• 1 teaspoon toasted sesame oil (more to taste)
• 1 large lime, zested and juiced
• Kosher salt to taste
• 6 tablespoons hemp seeds
• Sauerkraut or pickled onions (optional)
• 8 slices seeded or sprouted multigrain bread (toasted, if desired)

Instructions

1. Step 1: Add the tahini, defrosted edamame, avocado, soy sauce, garlic, serrano pepper, cilantro, sesame oil, and lime zest and juice into a food processor. Blend until the mixture forms a chunky dip. Season with kosher salt to taste.
2. Step 2: Toast the bread slices to your liking. Spread a generous amount of the edamame mixture onto each slice.
3. Step 3: Sprinkle hemp seeds on top, and add sauerkraut or pickled onions if you like an extra tangy crunch.
4. Step 4: Store any leftover spread in an airtight container in the refrigerator for 7 to 10 days. Note that the green color may fade over time, but the flavor remains delicious.

Tips & Variations

• Adjust the serrano pepper amount depending on your spice preference, or substitute with a milder chili if desired.
• Use gluten-free or your favorite bread variety to suit dietary needs.
• Add a sprinkle of chili flakes or a drizzle of extra sesame oil for added depth of flavor.
• For a creamier spread, blend in a little Greek yogurt or plant-based yogurt.

Storage

Store the edamame spread in an airtight container in the refrigerator for up to 7 to 10 days. While the green color may dull, the taste stays fresh. Reheat is not necessary; serve cold or at room temperature. Toast additional bread fresh to enjoy with leftover spread.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh edamame instead of frozen?

Yes, fresh edamame can be used. Just cook and shell it before blending as this will provide a fresher flavor but the texture should be similar.

What can I substitute for tahini if I don’t have any?

You can substitute tahini with almond butter or peanut butter for a different nutty flavor, though the taste will change slightly. A little olive oil can also be added to maintain creaminess.

Smashed Edamame Toast Recipe

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★★★★★

4.8 from 64 reviews

This vibrant and nutritious Smashed Edamame Toast features a creamy, chunky spread made from tahini, edamame, avocado, and fresh herbs, topped with hemp seeds and optional tangy sauerkraut. It’s a delicious, wholesome option perfect for a quick breakfast, snack, or light lunch, offering a plant-based protein boost with bold flavors and a satisfying texture.

• Author: reem
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Breakfast, Snack, Light Lunch
• Method: Blending
• Cuisine: Fusion, Plant-Based
• Diet: Vegan

Ingredients

Scale 1x2x3x

Spread Ingredients

• ¼ cup (56g) tahini
• 12 ounces (340g) shelled frozen edamame, defrosted
• ½ medium ripe avocado
• 1 ½ tablespoons soy sauce or tamari
• 4 garlic cloves, roughly chopped
• ½ to 1 serrano pepper, roughly chopped
• 1 big handful cilantro leaves and tender stems (remove thick stems)
• 1 teaspoon toasted sesame oil (more to taste)
• Zest and juice of 1 large lime
• Kosher salt, to taste

Toppings and Bread

• 6 tablespoons hemp seeds
• Sauerkraut or pickled onions (optional)
• 8 slices seeded or sprouted multigrain bread (toasted, if desired)

Instructions

1. Prepare the Edamame Spread: Add the tahini, defrosted edamame, avocado, soy sauce or tamari, roughly chopped garlic, serrano pepper, cilantro leaves and tender stems, toasted sesame oil, and the zest and juice of the lime to a food processor. Blend the mixture until it becomes a chunky, creamy dip. Taste and season with kosher salt as needed.
2. Toast the Bread: Toast your choice of seeded or sprouted multigrain bread slices until golden and crisp, if desired. This adds a pleasant crunch and warmth to each bite.
3. Assemble the Toast: Spread a generous layer of the smashed edamame mixture onto each slice of toasted bread evenly.
4. Add Toppings: Sprinkle hemp seeds liberally over the spread for added texture and nutrition. Optionally, top with sauerkraut or pickled onions to introduce a tangy contrast.
5. Store Leftovers: Transfer any remaining edamame spread to an airtight container and refrigerate. It will keep well for 7 to 10 days, though the vibrant green color may fade over time while flavor remains.

Notes

• The serrano pepper can be adjusted according to your preferred spice level; use less for milder flavor.
• Using tamari makes this recipe gluten-free; otherwise, ensure soy sauce is gluten-free if necessary.
• Leftover spread changes slightly in color when refrigerated but maintains delicious taste.
• Optional toppings like sauerkraut or pickled onions add a nice acidic punch but can be omitted for simplicity.

Keywords: edamame toast, vegan toast, tahini spread, healthy snack, plant-based, avocado toast alternative, quick recipe, nutritious breakfast