Tofu Breakfast Casserole with Tater Tots Recipe

Introduction

This Tofu Breakfast Casserole with Tater Tots is a hearty and flavorful way to start your day. Packed with vegetables, protein-rich tofu, and topped with crispy tater tots, it’s perfect for a satisfying vegan breakfast or brunch.

Ingredients

• 1 Tablespoon extra virgin olive oil
• 1 small onion, diced
• 1 clove garlic, minced
• 1 red bell pepper, chopped
• ½ cup mushrooms (white or brown), sliced
• 1 cup fresh spinach, chopped (or use baby spinach)
• 1 pound extra firm tofu, drained and squeezed to remove excess liquid
• ½ teaspoon turmeric
• 2 Tablespoons nutritional yeast
• 1 pinch black salt (Kala Namak), optional
• Salt and pepper, to taste
• ½ cup vegan Cheddar-style cheese, shredded (plus extra for topping, optional)
• 35 frozen tater tots (or more to fill your casserole dish)

Instructions

1. Step 1: Preheat the oven to 350°F.
2. Step 2: In a large skillet, heat the olive oil over medium heat. Sauté the onion, garlic, and red bell pepper until the onion becomes translucent.
3. Step 3: Add the mushrooms and spinach to the skillet. Cook until the mushrooms are soft and the spinach is wilted.
4. Step 4: Crumble the tofu over the cooked vegetables. Stir in the turmeric, nutritional yeast, black salt (if using), and salt and pepper. Mix well to combine.
5. Step 5: Remove the skillet from heat and stir in the shredded vegan cheese.
6. Step 6: Arrange the frozen tater tots evenly in a 3-quart (about 9 x 13 inch) casserole dish. Spread the tofu and vegetable mixture evenly over the tater tots. Top with additional shredded cheese if desired.
7. Step 7: Bake for about 30 minutes, or until heated through and the cheese has melted.
8. Step 8: Serve warm, with ketchup or hot sauce if you like.

Tips & Variations

• To enhance the flavor, press the tofu firmly before crumbling to remove excess moisture.
• Feel free to add other vegetables like zucchini or kale for extra nutrition.
• Use smoked paprika or chili powder if you prefer a spicier casserole.
• For a gluten-free option, verify that your tater tots and vegan cheese are certified gluten-free.

Storage

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through or in the microwave for 1-2 minutes. This casserole does not freeze well due to the texture of the tater tots.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular salt instead of black salt?

Yes, regular salt works fine. Black salt adds an eggy flavor that complements the tofu, but it’s optional.

Can I prepare this casserole ahead of time?

Absolutely. Assemble the casserole the night before, cover it, and keep it refrigerated. Bake it fresh in the morning for best results.

Tofu Breakfast Casserole with Tater Tots Recipe

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This Tofu Breakfast Casserole with Tater Tots is a hearty and flavorful vegan dish perfect for a wholesome morning meal. Packed with sautéed vegetables, seasoned crumbled tofu, and topped with crispy tater tots and melty vegan cheese, it’s both comforting and nutritious. Baked to perfection, this casserole is easy to prepare and serves six, making it ideal for family breakfasts or brunch gatherings.

• Author: reem
• Prep Time: 20 minutes
• Cook Time: 40 minutes
• Total Time: 1 hour
• Yield: 6 servings 1x
• Category: Breakfast Casserole
• Method: Baking
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Vegetables and Aromatics

• 1 small onion (diced)
• 1 clove garlic (minced)
• 1 red bell pepper (chopped)
• ½ cup mushrooms (white or brown, sliced)
• 1 cup fresh spinach (chopped or baby spinach)

Main Ingredients

• 1 pound extra firm tofu (drained and squeezed to remove excess liquid)
• 35 frozen tater tots (or more to fill your casserole dish)

Seasonings and Add-ins

• 1 Tablespoon extra virgin olive oil
• ½ teaspoon turmeric
• 2 Tablespoons nutritional yeast
• 1 pinch black salt (Kala Namak) (optional)
• Salt and pepper to taste
• ½ cup vegan Cheddar-style cheese (shredded, plus extra for topping, optional)

Instructions

1. Preheat Oven: Preheat your oven to 350°F to ensure it’s at the correct temperature when your casserole is ready to bake.
2. Sauté Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion, minced garlic, and chopped red bell pepper. Cook until the onions become translucent, about 3-5 minutes, stirring occasionally to prevent burning.
3. Add Mushrooms and Spinach: Add the sliced mushrooms and chopped spinach to the skillet. Continue to sauté until the mushrooms soften and the spinach wilts, approximately 4-5 minutes.
4. Prepare Tofu Mixture: Crumble the drained and pressed tofu over the vegetable mixture in the skillet. Sprinkle in the turmeric, nutritional yeast, black salt (Kala Namak) if using, and salt and pepper to taste. Stir thoroughly to combine all ingredients evenly and cook for another 2 minutes to let the flavors meld.
5. Add Vegan Cheese: Remove the skillet from the heat and stir in ½ cup of shredded vegan Cheddar-style cheese into the tofu and vegetable mixture for a creamy texture.
6. Assemble Casserole: In a 3-quart (approximately 9 x 13 inch) casserole dish, spread out the frozen tater tots in an even layer. Spoon the tofu mixture evenly over the top of the tater tots. Optionally, sprinkle extra vegan cheese on top for a cheesy crust.
7. Bake: Place the casserole dish in the preheated oven and bake for about 30 minutes, or until the casserole is heated through and the tater tots are crispy and golden.
8. Serve and Enjoy: Remove from the oven and let cool slightly. Serve warm as is or with ketchup or hot sauce according to your preference.

Notes

• For best texture, be sure to press the tofu to remove as much liquid as possible before crumbling.
• Black salt (Kala Namak) adds an egg-like flavor but can be omitted if unavailable.
• You can customize the vegetables based on what you have on hand; zucchini or kale would be great additions.
• If you prefer a gluten-free option, check that your tater tots and vegan cheese are certified gluten-free.
• This casserole reheats well and makes great leftovers for breakfast or a quick meal.

Keywords: tofu casserole, vegan breakfast, tater tots, breakfast casserole, plant-based, vegan tofu recipe, easy vegan casserole