Keto Chocolate Mug Cake (1 Minute!) – A Quick & Decadent Low-Carb Dessert Recipe
Introduction
This Keto Chocolate Mug Cake delivers rich, fudgy chocolate flavor in just 60 seconds. Perfect for satisfying sweet cravings quickly, it fits effortlessly into a low-carb lifestyle with only 3g net carbs per serving.

Ingredients
- 3 tbsp almond flour (super fine grind, blanched preferred)
- 2 tbsp unsweetened cocoa powder (Dutch-processed ideal)
- 2 tbsp erythritol or another sugar-free sweetener
- ¼ tsp baking powder (fresh for best rise)
- Pinch of salt
- 2 tbsp unsweetened almond milk or keto-friendly milk alternative
- 1 tbsp melted butter (cooled slightly)
- ½ tsp vanilla extract
- 1 large egg yolk
Instructions
- Step 1: Select a microwave-safe mug (12-16 oz capacity) and, if desired, lightly grease it with butter or coconut oil for easier cake removal.
- Step 2: In the mug, whisk together almond flour, cocoa powder, sweetener, baking powder, and salt until smooth and lump-free.
- Step 3: In a small bowl or directly in the mug, whisk almond milk, melted butter, vanilla extract, and egg yolk until well combined.
- Step 4: Add wet ingredients to dry ingredients and whisk vigorously until a smooth, thick but pourable batter forms.
- Step 5: Optionally fold in mix-ins like sugar-free chocolate chips or instant coffee granules, then smooth the batter’s surface by tapping the mug gently on the counter.
- Step 6: Microwave on high power for 60 to 90 seconds. Start with 60 seconds and check doneness; the cake should be risen with a set but slightly moist center.
- Step 7: Let the cake cool for 30-60 seconds before adding toppings and enjoying immediately.
Tips & Variations
- Use room temperature egg yolk for smoother batter and better texture.
- Try adding ¼ tsp cinnamon or ¼ tsp instant coffee for extra depth of flavor.
- Swirl in 1 tsp almond butter or softened cream cheese for a richer cake.
- Top with sugar-free whipped cream, fresh berries, or sugar-free chocolate syrup for added indulgence.
- Use coconut milk and unsweetened coconut flakes for a tropical twist.
Storage
This mug cake is best enjoyed fresh within 10 minutes of cooking to enjoy its optimal texture. If needed, store leftovers in an airtight container in the refrigerator for up to 2 days and reheat in the microwave for 10-15 seconds. Note that texture may be slightly firmer after refrigeration.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use coconut flour instead of almond flour?
Coconut flour absorbs more liquid, so use 1 tablespoon coconut flour and increase almond milk to 3 tablespoons. The texture will differ but remain delicious.
Why is my mug cake rubbery or tough?
This usually means it was overcooked. Start microwaving for 60 seconds and add time in 10-second increments if needed. Also, ensure the egg yolk is at room temperature for better mixing.
PrintKeto Chocolate Mug Cake (1 Minute!) – A Quick & Decadent Low-Carb Dessert Recipe
This Keto Chocolate Mug Cake is a quick and easy single-serving dessert that satisfies chocolate cravings in just 60 seconds. Made with almond flour, unsweetened cocoa powder, and sugar-free sweeteners, it delivers a rich, fudgy, and moist chocolate cake with only 3g net carbs, perfect for those following a ketogenic diet. Prepared in a microwave-safe mug, this recipe combines keto-friendly pantry staples for an indulgent treat that fits seamlessly into low-carb lifestyles without sacrificing flavor or texture.
- Prep Time: 3 minutes
- Cook Time: 1.5 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Carb
Ingredients
For the Perfect Keto Mug Cake:
- 3 tbsp almond flour (super fine grind, blanched)
- 2 tbsp unsweetened cocoa powder (Dutch-processed preferred)
- 2 tbsp erythritol or sugar-free sweetener (granulated erythritol, stevia blend, or monk fruit sweetener)
- ¼ tsp baking powder (fresh)
- Pinch of salt
- 2 tbsp unsweetened almond milk (or keto-friendly milk alternative)
- 1 tbsp melted butter (cooled slightly)
- ½ tsp vanilla extract
- 1 large egg yolk
Optional Flavor Upgrades:
- 1 tbsp sugar-free chocolate chips (Lily’s or ChocZero)
- ¼ tsp instant coffee granules
- ⅛ tsp cinnamon
- 1 tsp almond butter
- 1 tsp cream cheese (softened)
Decadent Toppings:
- 1 tbsp sugar-free whipped cream
- 1 tsp chopped nuts (pecans, almonds, or walnuts)
- Fresh berries (raspberries or blackberries)
- Sugar-free chocolate syrup
- Unsweetened coconut flakes (toasted)
- Sea salt flakes
Instructions
- Preparation & Mug Setup: Choose a microwave-safe mug with 12-16 oz capacity. Lightly grease the mug if desired to help with removal. Have all ingredients measured and ready to speed up the process.
- Combine Dry Ingredients: In the mug, whisk together almond flour, unsweetened cocoa powder, erythritol (or your chosen sweetener), baking powder, and a pinch of salt until evenly mixed with no lumps.
- Mix Wet Ingredients: In a small bowl or directly in the mug (if preferred), whisk together unsweetened almond milk, cooled melted butter, vanilla extract, and egg yolk until smooth and well combined.
- Create the Batter: Pour the wet ingredients into the dry ingredients in the mug. Whisk vigorously until the batter is completely smooth, thick but pourable, and free of lumps.
- Add Optional Mix-ins: Gently fold in any optional add-ins such as sugar-free chocolate chips, instant coffee granules, cinnamon, almond butter, or cream cheese if using.
- Level the Batter Surface: Tap the mug lightly on the countertop to settle the batter and smooth the surface for even cooking and a professional look.
- Microwave Cooking: Microwave the mug cake on high power for 60 to 90 seconds. Start at 60 seconds and check the rise and firmness. The cake should be set but still slightly moist in the center and spring back lightly when touched. Avoid overcooking to prevent a rubbery texture.
- Cooling: Let the mug cake cool for 30 to 60 seconds before eating, as the inside will be very hot immediately after microwaving.
- Final Touches & Serving: Add desired toppings such as sugar-free whipped cream, chopped nuts, fresh berries, sugar-free chocolate syrup, toasted coconut flakes, or a sprinkle of sea salt flakes. Serve warm immediately for best texture and flavor.
Notes
- Use a microwave-safe mug between 12-16 oz to accommodate the batter rise without overflow.
- Room temperature egg yolk results in a smoother, less rubbery texture.
- Fresh baking powder is essential to achieve proper rise in the short microwave cooking time.
- Adjust microwave time based on your microwave wattage; lower wattage requires additional 10-15 seconds.
- Do not fill the mug more than two-thirds full to prevent overflow during cooking.
- Use high-quality Dutch-processed cocoa powder for richer chocolate flavor and smoother texture.
- Experiment with optional mix-ins and toppings for variety while keeping carbohydrate count low.
- For dairy-free version, substitute melted butter with coconut oil and almond milk with coconut milk.
- Consume immediately after cooking for optimal texture; reheating is possible in short bursts but may affect cake quality.
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