15 Benefits of Celery Juice Recipe

Introduction

Celery juice has gained popularity for its refreshing taste and numerous health benefits. This simple recipe combines celery with green apple, ginger, and lemon for a delicious and revitalizing drink you can enjoy any time of day.

Ingredients

• 3 cups celery (about 4 stalks)
• 1 green apple (cored and coarsely chopped)
• 1 knob fresh ginger (about 1 inch)
• ½ lemon juice (or fresh lime juice)

Instructions

1. Step 1: Rinse the celery, apple, and ginger thoroughly under cold water.
2. Step 2: Core the apple and coarsely chop it if needed to fit your juicer or blender.
3. Step 3: If using a juicer, gradually juice the celery, apple, and ginger, including the celery leaves, to keep the juicer running smoothly.
4. Step 4: If using a blender, blend the celery, apple, and ginger until smooth, then strain the mixture through a fine strainer, cheesecloth, or nut milk bag.
5. Step 5: Add the fresh lemon or lime juice and stir to combine.
6. Step 6: Serve immediately for the best flavor and benefits, or store in a sealed container for up to 24 hours.

Tips & Variations

• Use organic produce for the freshest and cleanest juice possible.
• Add a pinch of cayenne pepper or a small piece of cucumber for a twist on the flavor.
• If you prefer less tartness, reduce the amount of lemon or lime juice.
• Drink your celery juice on an empty stomach for improved digestion and nutrient absorption.

Storage

Store celery juice in an airtight container in the refrigerator and consume within 24 hours to maintain freshness and nutritional benefits. Shake well before drinking and avoid freezing, as it can affect the texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen celery for this juice?

Fresh celery is best for juicing to retain nutrients and flavor, but if frozen celery is your only option, thaw it completely and blend instead of juicing.

Is it okay to drink celery juice every day?

Yes, many people enjoy celery juice daily as part of a healthy routine, but listen to your body and consult a healthcare provider if you have any concerns or medical conditions.

15 Benefits of Celery Juice Recipe

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4.5 from 83 reviews

This refreshing celery juice recipe combines celery, green apple, fresh ginger, and lemon juice to create a nutritious and revitalizing beverage that supports hydration and well-being. Easily made using a juicer or blender, this juice is perfect for a quick health boost with natural flavors and minimal preparation.

• Author: reem
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Ingredients

• 3 cups celery (about 4 stalks)
• 1 green apple (cored and coarsely chopped)
• 1 knob fresh ginger (about 1 inch)
• ½ lemon juice (freshly squeezed, or lime juice as an alternative)

Instructions

1. Wash: Thoroughly rinse the celery stalks, green apple, and ginger under cold water to remove any dirt or residues.
2. Chop: Depending on your juicer, you may need to cut ingredients into smaller pieces. Core the apple and chop it coarsely. Prepare the celery and ginger as needed for your equipment.
3. Juicer Method: Gradually feed the celery, apple, and ginger into the juicer, including celery leaves and solids to keep the juicer from clogging. Collect the juice in a container.
4. Add Lemon Juice: Stir in the freshly squeezed half lemon or lime juice to the extracted juice for added zest and vitamin C.
5. Serve or Store: Enjoy the juice immediately for the best freshness, or store it in a sealed container in the refrigerator for up to 24 hours.
6. Blender Method: Place the celery, apple, and ginger into a blender and blend until smooth.
7. Strain: Pour the blended mixture through a fine strainer, cheesecloth, or nut-milk bag to separate the juice from the pulp.
8. Add Lemon Juice: Mix in the fresh lemon or lime juice into the strained juice.
9. Serve or Store: Drink immediately or keep refrigerated in a closed container for no more than 24 hours to maintain freshness.

Notes

• For maximum nutritional benefits, consume the juice fresh.
• Including celery leaves in the juicer can enhance flavor and nutrient content but be cautious of strong herbal notes.
• If you prefer a thicker texture, skip straining when using the blender method and consume as a green smoothie.
• Adjust the amount of ginger and lemon juice to taste for a milder or spicier juice.
• Use organic produce if possible to minimize exposure to pesticides.

Keywords: celery juice, healthy juice, green apple juice, ginger juice, detox juice, fresh juice, low calorie beverage