Creamy Dairy-Free Sausage and Potato Soup (Whole30 AIP, Paleo) Recipe

Introduction

This Creamy Dairy-free Sausage and Potato Soup is a comforting and hearty dish perfect for chilly days. Made with wholesome ingredients and free from dairy, it fits perfectly into Whole30, AIP, and Paleo lifestyles. Enjoy this rich and flavorful soup that combines savory sausage, tender potatoes, and a smooth coconut-based cream sauce.

Ingredients

• 1 pound mild Italian sausage (see section on AIP considerations)
• 2 tbsp ghee, divided (or duck fat or tallow for AIP)
• 1 tbsp olive oil
• 3/4 cup carrots, diced small (approx. 2 medium carrots)
• 3/4 cup celery, diced small (approx. 2 medium stalks)
• 3/4 cup yellow onion, diced small (approx. 1 small onion)
• 2 cloves garlic, minced
• 4 gold potatoes (use rutabaga or sweet potato for Paleo/AIP)
• 1 tsp dried basil
• 1 tsp dried parsley
• 4 cups chicken or turkey bone broth (or stock)
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)
• Freshly chopped parsley for garnish (optional)
• 1 white sweet potato, peeled and chopped
• 3-4 cups water, divided
• 1/4 cup unsweetened coconut yogurt (or canned coconut cream)

Instructions

1. Step 1: Heat a stockpot or Dutch oven over medium-high heat. Add the sausage and stir, chopping it until you have sausage crumbles. Transfer the cooked sausage to a plate, leaving 1 tablespoon of grease in the pot. If there is no grease, add 1 tablespoon of olive oil to the pot.
2. Step 2: In the same pot with the sausage grease or olive oil, melt 1 tablespoon of ghee or preferred fat. Add the diced carrots, celery, and onion. Sauté for 5-7 minutes, or until the vegetables are tender. Add minced garlic and sauté for an additional 30 seconds.
3. Step 3: Stir in the chopped gold potatoes, dried basil, dried parsley, sea salt, black pepper (if using), and the remaining 1 tablespoon of ghee/fat. Mix well, then add the bone broth. Bring to a boil over medium-high heat, then reduce heat to medium, cover, and cook for 15-20 minutes until the potatoes are fork-tender.
4. Step 4: While the soup cooks, boil the diced white sweet potato in 2 cups of water (or enough to cover) until fork-tender, about 10-12 minutes. Drain and transfer the cooked sweet potato to a blender. Add about 2/3 cup water to start plus 1/4 cup unsweetened coconut yogurt. Blend until smooth, adding extra water as needed to reach a creamy, pourable consistency (approximately 2 cups total).
5. Step 5: Pour the blended cream sauce into the soup and stir thoroughly. Reduce heat to low and return the cooked sausage to the pot. Stir and let the soup meld together for about 30 seconds. Adjust seasoning with salt and pepper as needed. Garnish with freshly chopped parsley if desired and serve immediately.

Tips & Variations

• For an AIP-friendly version, substitute the sausage with compliant sausage options, omit black pepper, and use rutabaga or sweet potato instead of gold potatoes.
• Use duck fat or tallow instead of ghee to keep the recipe strictly AIP and enhance the savory flavor.
• To make the soup thicker, reduce the amount of broth or cook the soup uncovered for a few minutes after adding the cream sauce.
• Feel free to add fresh herbs such as thyme or rosemary for an extra layer of flavor.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over low heat, stirring occasionally. If the soup thickens too much upon cooling, add a splash of broth or water while reheating to loosen the consistency.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground beef or turkey instead of Italian sausage?

Yes, you can substitute ground beef or turkey for the sausage. Season the meat with Italian herbs and spices to maintain similar flavors.

Is this soup suitable for freezing?

This soup freezes well. Store it in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating on the stovetop.

Creamy Dairy-Free Sausage and Potato Soup (Whole30 AIP, Paleo) Recipe

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4.4 from 142 reviews

A creamy and comforting dairy-free sausage and potato soup that is perfect for those following Whole30, AIP, or Paleo diets. This soup features savory Italian sausage, tender potatoes, and a smooth coconut yogurt cream sauce, all simmered together for a hearty and flavorful meal.

• Author: reem
• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Category: Soup
• Method: Stovetop
• Cuisine: American
• Diet: Paleo

Ingredients

Scale 1x2x3x

Sausage and Fat

• 1 pound mild Italian sausage
• 2 tbsp ghee, divided (or duck fat or tallow for AIP)
• 1 tbsp olive oil

Vegetables

• 3/4 cup carrots, diced small (approx. 2 medium carrots)
• 3/4 cup celery, diced small (approx. 2 medium stalks)
• 3/4 cup yellow onion, diced small (approx. 1 small onion)
• 2 cloves garlic, minced
• 4 gold potatoes (use rutabaga or sweet potato for Paleo/AIP)
• 1 white sweet potato, peeled and chopped

Seasonings and Broth

• 1 tsp dried basil
• 1 tsp dried parsley
• 4 cups chicken or turkey bone broth (or stock)
• 1 tsp sea salt
• 1/2 tsp black pepper (omit for AIP)

Cream Sauce

• 3–4 cups water, divided
• 1/4 cup unsweetened coconut yogurt (or may substitute canned coconut cream)

Garnish

• Freshly chopped parsley for garnish (optional)

Instructions

1. Cook the Sausage: Heat a stockpot or Dutch oven over medium-high heat. Add the sausage and cook while stirring and chopping into crumbles. Once browned, transfer the sausage to a plate. Leave 1 tablespoon of grease in the pot; if none remains, add 1 tablespoon of olive oil to the pot.
2. Sauté the Vegetables: In the same pot with the grease or olive oil, melt 1 tablespoon of ghee or fat. Add diced carrots, celery, and onion, and sauté for 5-7 minutes until tender. Add minced garlic and sauté for an additional 30 seconds to release its flavor.
3. Add Potatoes and Seasonings: Stir in the chopped gold potatoes, dried basil, dried parsley, sea salt, and black pepper (omit pepper if following AIP). Add 1 more tablespoon of ghee or fat and mix well. Pour in the bone broth and bring to a boil over medium-high heat. Reduce heat to medium, cover with a lid, and simmer for 15-20 minutes until potatoes are fork-tender.
4. Prepare the Cream Sauce: While the soup simmers, boil the chopped white sweet potato in about 2 cups of water (enough to cover) for approximately 10-12 minutes until fork-tender. Drain the sweet potato and transfer to a blender. Add 2/3 cup water and 1/4 cup unsweetened coconut yogurt. Blend until smooth and creamy, adding more water if necessary to achieve about 2 cups of cream sauce.
5. Combine and Finish: Pour the blended cream sauce into the soup pot and stir to combine. Reduce heat to low and return the cooked sausage to the soup. Stir everything together and let it meld over low heat for about 30 seconds. Taste and adjust seasoning with salt and pepper as desired. Garnish with freshly chopped parsley and serve immediately.

Notes

• For AIP diet, use duck fat or tallow instead of ghee and omit black pepper.
• Replace gold potatoes with rutabaga or sweet potatoes for both Paleo and AIP compliance.
• Coconut yogurt can be substituted with canned coconut cream for a richer, creamier texture.
• This soup can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
• Feel free to add additional vegetables such as kale or spinach for extra nutrition.

Keywords: dairy-free sausage soup, Whole30 soup, AIP soup, Paleo sausage soup, creamy potato soup, dairy-free creamy soup