No Bake Matcha Cookie Dough Energy Bites Recipe
Introduction
If you’re looking for a quick, healthy snack packed with energy and flavor, these No Bake Matcha Cookie Dough Energy Bites are perfect. They combine the subtle bitterness of matcha with creamy cashew butter, making a treat that’s both satisfying and nourishing.
Ingredients
- 1 cup almond flour
- ½ cup oat flour*
- ¼ cup vanilla plant protein powder
- ¼ cup ground flax**
- 1 tbsp matcha green tea powder
- ¼ tsp fine sea salt
- ½ cup cashew butter (or almond butter, avoid peanut)
- ¼ cup pure maple syrup
- 1 tbsp water
Instructions
- Step 1: In a medium mixing bowl, whisk together the almond flour, oat flour, vanilla protein powder, ground flax, matcha powder, and sea salt until well combined.
- Step 2: Add the cashew butter, maple syrup, and water to the dry ingredients. Use your hands to mix thoroughly until the mixture sticks together easily and is not crumbly. If it feels dry, gradually add more water.
- Step 3: Roll the mixture into bite-sized balls. Place them on a tray or plate.
- Step 4: Store the energy bites in the refrigerator or freezer to keep them firm and fresh.
Tips & Variations
- Substitute oat flour with gluten-free oats ground finely if needed for dietary preferences.
- Use almond butter for a slightly different flavor, but avoid peanut butter as it can overpower the matcha.
- Add a handful of mini chocolate chips or chopped nuts for extra texture.
- Adjust the maple syrup quantity for sweetness to suit your taste.
Storage
Store these energy bites in an airtight container in the refrigerator for up to one week or in the freezer for up to one month. To enjoy, simply thaw a few minutes at room temperature or eat them chilled for a refreshing treat.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use any other nut butter?
Yes, almond butter works well as an alternative. Peanut butter is not recommended as it may clash with the matcha flavor.
Are these energy bites vegan and gluten-free?
Yes, if you use gluten-free oat flour or oats and ensure your protein powder is plant-based, this recipe is both vegan and gluten-free.
PrintNo Bake Matcha Cookie Dough Energy Bites Recipe
Delight in these no-bake Matcha Cookie Dough Energy Bites, a perfect healthy snack combining the earthy flavor of matcha with the creamy texture of cashew butter and the natural sweetness of maple syrup. Packed with plant protein, fiber, and wholesome ingredients, these energy bites come together quickly without any baking, making them an ideal grab-and-go treat for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 15–20 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Dry Ingredients
- 1 cup almond flour
- ½ cup oat flour*
- ¼ cup vanilla plant protein powder
- ¼ cup ground flaxseed
- 1 tbsp matcha green tea powder
- ¼ tsp fine sea salt
Wet Ingredients
- ½ cup cashew butter (or almond butter)
- ¼ cup pure maple syrup
- 1 tbsp water
Instructions
- Mix Dry Ingredients: In a medium mixing bowl, whisk together almond flour, oat flour, vanilla protein powder, ground flaxseed, matcha powder, and fine sea salt until evenly combined.
- Add Wet Ingredients: Incorporate the cashew butter, maple syrup, and water into the dry mixture. Using your hands, knead and work the ingredients together thoroughly until the dough sticks easily without crumbling. If the mixture feels too dry or crumbly, gradually add more water, one teaspoon at a time, until the dough holds together well.
- Form Energy Bites: Roll the dough into bite-sized balls, about 1 inch in diameter or your preferred size, ensuring they are compact and firm.
- Chill and Store: Place the energy bites on a tray or plate and refrigerate for at least 30 minutes before serving to set. Store them in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Notes
- Use cashew or almond butter for best texture and flavor; peanut butter is not recommended as it can overpower the matcha taste.
- Oat flour can be substituted with finely ground oats if not available.
- If you prefer a sweeter bite, add a teaspoon more of maple syrup before mixing.
- These bites can be frozen for up to one month; thaw in the refrigerator before eating.
- Ensure to use a high-quality ceremonial or culinary grade matcha powder for vibrant color and authentic flavor.
Keywords: matcha energy bites, no bake snacks, healthy energy balls, matcha cookie dough, gluten free snacks, plant protein bites
