Sprouts Dosa Recipe – Weight Loss Recipes Recipe

Introduction

Sprouts Dosa is a nutritious and delicious South Indian-inspired crepe that’s perfect for those looking to enjoy a healthy, weight-loss-friendly meal. Made from sprouted moong beans and fresh spices, this dosa is packed with protein and flavor. It’s both light and satisfying, a wonderful alternative to traditional rice-based dosas.

Ingredients

• 1 cup moong beans
• 1 bunch coriander
• 1 inch ginger, chopped
• 3 chillies
• 1 tsp cumin seeds
• ½ cup water
• ½ tsp salt
• Olive oil, for roasting

Instructions

1. Step 1: Soak 1 cup of moong beans overnight. After soaking, tie them in a cloth and let them sprout.
2. Step 2: Transfer the sprouted moong beans into a mixer jar.
3. Step 3: Add the bunch of coriander, chopped ginger, chillies, cumin seeds, and half a cup of water to the mixer.
4. Step 4: Grind everything into a smooth batter, adding more water if needed to reach a pourable consistency.
5. Step 5: Pour the moong bean batter into a large bowl and mix in half a teaspoon of salt thoroughly.
6. Step 6: Heat a tawa or non-stick pan over medium heat. Pour a ladleful of batter and spread it thinly into a circle like a crepe.
7. Step 7: Sprinkle some chopped onions on top and drizzle half a teaspoon of olive oil around the edges.
8. Step 8: Cook until the dosa turns golden brown on the bottom.
9. Step 9: Flip the dosa carefully and cook the other side well.
10. Step 10: Serve hot with your favorite spicy chutney and enjoy your healthy sprouts dosa.

Tips & Variations

• You can add finely chopped vegetables like carrots or bell peppers to the batter for extra texture and nutrition.
• If you prefer a milder dosa, reduce the number of chillies or remove seeds before grinding.
• Use a non-stick pan or well-seasoned cast iron skillet for easier flipping and even cooking.
• Serve with coconut chutney or tomato chutney for complementary flavors.

Storage

Sprouts dosa is best eaten fresh for crispness. However, you can store any leftover batter in the refrigerator for up to 2 days. Reheat cooked dosas on a hot pan to retain their texture. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other sprouts instead of moong beans?

Yes, you can experiment with other sprouts like chickpea sprouts or mixed lentil sprouts, but the flavor and texture may vary slightly.

Do I need to ferment the batter like traditional dosa?

No, the sprouted moong beans do not require fermentation. The batter is used immediately after grinding and mixing with salt.

Sprouts Dosa Recipe – Weight Loss Recipes Recipe

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Sprouts Dosa is a healthy, protein-packed South Indian crepe made from sprouted moong beans blended with fresh herbs and spices. This nutritious dosa is perfect for weight loss diets as it is low in calories and fat while offering a delicious, flavorful meal that can be enjoyed with spicy chutney.

• Author: reem
• Prep Time: 12 hours (including soaking and sprouting time)
• Cook Time: 15 minutes
• Total Time: 12 hours 15 minutes
• Yield: 4 dosas 1x
• Category: Breakfast
• Method: Stovetop
• Cuisine: South Indian
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Sprouts Dosa Batter

• 1 cup moong beans (soaked overnight and sprouted)
• 1 bunch coriander leaves
• 1 inch ginger, chopped
• 3 green chillies
• 1 tsp cumin seeds
• ½ cup water (adjust as needed)
• ½ tsp salt

For Cooking

• Olive oil, ½ tsp (for roasting)
• Chopped onions (optional, for sprinkling)

Instructions

1. Sprout the Moong Beans: Soak 1 cup moong beans overnight. After soaking, drain and tie them in a cloth to sprout for about 1-2 days until small sprouts appear.
2. Prepare the Batter: Transfer the sprouted moong beans into a mixer jar. Add 1 bunch of fresh coriander, 1 inch chopped ginger, 3 green chillies, 1 tsp cumin seeds, and ½ cup water.
3. Grind to a Smooth Paste: Blend all ingredients until you achieve a smooth batter, adding additional water gradually if necessary to get a pourable consistency.
4. Season the Batter: Pour the batter into a large bowl and mix in ½ tsp salt thoroughly to balance the flavors.
5. Heat the Tawa: Warm a non-stick pan or tawa over medium heat until hot enough for spreading the dosa batter.
6. Spread the Batter: Pour a ladleful of batter onto the tawa and spread it as thin as possible into a circular shape for a crisp dosa.
7. Add Toppings and Oil: Sprinkle some chopped onions on top if desired and drizzle about ½ tsp olive oil around the edges to help crisp the dosa.
8. Cook the Dosa: Allow the dosa to cook until the underside turns golden brown and crispy.
9. Flip the Dosa: Flip the dosa carefully and cook the other side well until golden brown and fully cooked through.
10. Serve: Remove the dosa from the pan and serve hot with spicy chutney of your choice for a delicious, healthy meal.

Notes

• Ensure the moong beans are properly sprouted for added nutrition and better batter consistency.
• You can adjust the spiciness by controlling the number of chillies used in the batter.
• Use a non-stick pan or well-seasoned tawa to prevent sticking and achieve a crisp texture.
• This dosa is naturally gluten-free and low in calories, making it ideal for weight loss diets.
• Serve immediately for best texture and flavor.

Keywords: Sprouts Dosa, Moong Bean Dosa, Weight Loss Recipes, Healthy Breakfast, Gluten Free Dosa, Low Calorie Indian Recipe