Low Carb Keto Breakfast Casserole Recipe

Introduction

This Low Carb Keto Breakfast Casserole is a delicious and hearty way to start your day. Packed with savory ground pork, fresh veggies, and rich cheese, it’s perfect for a satisfying breakfast that keeps you on track with your keto goals.

Ingredients

• 1 pound ground pork
• 6 large eggs
• 1/2 cup sour cream
• 1/4 cup heavy cream
• 1 cup cheddar cheese, shredded
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup diced onion
• 1/2 cup diced bell peppers

Instructions

1. Step 1: Preheat your oven to 350 degrees F and grease an 8 by 8-inch baking dish.
2. Step 2: In a large bowl, whisk together the eggs, sour cream, heavy cream, shredded cheddar cheese, salt, and pepper until the mixture is smooth and combined.
3. Step 3: Heat a large skillet over medium heat. Add the ground pork and cook until browned, breaking it into small pieces with a wooden spoon. Drain most of the grease, then transfer the cooked pork to the bowl with the egg mixture.
4. Step 4: Using the same skillet, sauté the diced onion and bell peppers for 4-5 minutes until softened. Add them to the egg and pork mixture, stirring well to combine.
5. Step 5: Pour the entire mixture into the prepared baking dish. Bake for 45-50 minutes, or until the edges are golden brown and set, and the center is just barely jiggly. To check doneness, insert a toothpick in the center—it should come out clean.
6. Step 6: Let the casserole cool slightly, then divide it into 6 servings. Enjoy warm.

Tips & Variations

• For extra flavor, add some cooked bacon or your favorite keto-friendly sausage instead of ground pork.
• Try adding chopped spinach or mushrooms to increase the veggie count without adding many carbs.
• If you prefer a spicier dish, mix in some diced jalapeños or a pinch of cayenne pepper.
• Use a mixture of cheeses like mozzarella and cheddar for a different texture and taste.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave for about 1-2 minutes or until heated through. This casserole also freezes well—wrap portions tightly and freeze for up to 2 months.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other meats instead of ground pork?

Yes, you can substitute ground beef, turkey, or sausage to suit your taste or dietary preferences.

Is this casserole suitable for meal prep?

Absolutely! It stores well in the fridge and freezer, making it an excellent option for preparing breakfasts in advance.

Low Carb Keto Breakfast Casserole Recipe

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★★★★★

4.7 from 147 reviews

A hearty and delicious low-carb keto breakfast casserole made with ground pork, eggs, cheddar cheese, and sautéed vegetables. Perfect for a protein-packed, savory morning meal that fits perfectly into a ketogenic or low-carb diet.

• Author: reem
• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Meat

• 1 pound ground pork

Egg Mixture

• 6 large eggs
• 1/2 cup sour cream
• 1/4 cup heavy cream
• 1 cup cheddar cheese, shredded
• 1/2 teaspoon salt
• 1/4 teaspoon pepper

Vegetables

• 1/2 cup diced onion
• 1/2 cup diced bell peppers

Instructions

1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit and grease an 8×8-inch baking dish to prevent sticking.
2. Prepare Egg Mixture: In a large bowl, whisk together the eggs, sour cream, heavy cream, shredded cheddar cheese, salt, and pepper until everything is well combined and smooth.
3. Cook Ground Pork: Heat a large skillet over medium heat. Add the ground pork and cook until browned, breaking it into small pieces with a wooden spoon as it cooks. Once browned, drain most of the grease from the skillet and transfer the cooked pork into the bowl with the egg mixture.
4. Sauté Vegetables: In the same skillet used for the pork, add the diced onions and bell peppers. Sauté for 4-5 minutes or until the vegetables are softened. Add the sautéed vegetables to the egg and pork mixture, stirring to combine thoroughly.
5. Bake Casserole: Pour the combined mixture into the prepared baking dish, spreading it out evenly. Bake in the preheated oven for 45-50 minutes or until the edges are golden brown and set, and the center is just slightly jiggly. Test doneness by inserting a toothpick into the center; it should come out clean.
6. Serve and Store: Divide the casserole evenly into 6 hearty servings. Enjoy immediately, or store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

• For a spicier casserole, add chopped jalapeños or a pinch of cayenne pepper to the vegetable mix.
• You can substitute ground pork with ground sausage or turkey if preferred.
• Allow the casserole to cool slightly before slicing for cleaner pieces.
• This casserole can be made ahead and reheated for a quick breakfast on busy mornings.
• Use full-fat dairy ingredients to keep it keto-friendly.

Keywords: keto breakfast casserole, low carb breakfast, ground pork casserole, ketogenic breakfast, cheesy breakfast bake, low carb casserole, breakfast meal prep