Spring Strawberry and Feta Salad Recipe
If you’re looking for a dish that perfectly captures the fresh, bright essence of the season, look no further than this Spring Strawberry and Feta Salad. It’s an irresistible blend of juicy strawberries, crisp mixed greens, and tangy feta cheese, all brought together by a zesty lemon vinaigrette. This salad delivers an explosion of vibrant colors and flavors with every bite, making it an ideal choice for lunch, a light dinner, or a stunning side dish to wow your guests. Whether you’re new to salads or a seasoned enthusiast, this Spring Strawberry and Feta Salad will easily become one of your go-to recipes for fresh, healthy eating.

Ingredients You’ll Need
Simple ingredients are the heart and soul of this Spring Strawberry and Feta Salad. Each component plays a unique role, adding taste, texture, and a burst of seasonal freshness that makes the salad truly special.
- 4 cups mixed salad greens: A beautiful medley of arugula, spinach, and more adds a peppery, earthy base full of nutrients and crunch.
- 1 cup strawberries: Fresh, hulled, and sliced strawberries contribute a juicy sweetness that brightens every bite.
- ½ cup feta cheese: Crumbled feta brings a creamy, salty contrast that perfectly balances the fruit and greens.
- ¼ cup extra virgin olive oil: A good quality olive oil adds richness and smoothness to the vinaigrette, enhancing the overall flavor.
- 2 tablespoons lemon juice: Freshly squeezed lemon juice gives the dressing a zesty pop that livens up the salad beautifully.
- 1 teaspoon honey (optional): Just a touch of honey works wonders to mellow the acidity and add subtle sweetness.
- Salt and freshly ground black pepper: Essential seasonings that bring all the flavors together with a perfect finish.
How to Make Spring Strawberry and Feta Salad
Step 1: Toss the Greens and Strawberries
Start by placing your mixed salad greens and freshly sliced strawberries into a large mixing bowl. Toss them gently to evenly distribute the berries throughout the greens, ensuring every bite gets a bit of that juicy sweetness.
Step 2: Whisk Together the Vinaigrette
In a smaller bowl or jar, combine the freshly squeezed lemon juice, honey if you’re using it, and a pinch of salt and pepper. Whisk vigorously until the mixture is well combined and slightly thickened. This simple vinaigrette will elevate the salad with its bright, balanced flavor.
Step 3: Dress the Salad
Drizzle the vinaigrette slowly over your salad mixture. Use salad tongs or a large spoon to toss everything gently but thoroughly. The goal is to coat every leaf and slice of strawberry, marrying the ingredients together with the zesty dressing.
Step 4: Add the Feta Cheese
Sprinkle crumbled feta cheese over the top of your dressed salad. Distribute the feta evenly so each forkful offers a creamy, salty surprise alongside the greens and berries.
Step 5: Final Toss and Serve
Give the salad one last gentle toss to integrate the feta with the rest of the ingredients without breaking the berries. Then serve immediately to enjoy the crisp textures and fresh flavors at their best.
How to Serve Spring Strawberry and Feta Salad

Garnishes
To add extra flair, consider garnishing your Spring Strawberry and Feta Salad with toasted nuts like almonds or pecans for crunch, or a sprinkle of fresh mint leaves to boost the refreshing vibe. These little touches not only elevate the salad’s texture but also add a burst of aroma.
Side Dishes
This salad shines on its own but pairs beautifully with grilled chicken or fish for a light, balanced meal. It also complements hearty, rustic breads or a chilled glass of white wine for the ultimate springtime feast.
Creative Ways to Present
Serve this Spring Strawberry and Feta Salad in individual glass bowls to showcase its vibrant colors. Alternately, build it as a layered salad in a trifle dish for a stunning centerpiece that invites everyone to dig in. The combination of reds, greens, and white feta makes it visually irresistible.
Make Ahead and Storage
Storing Leftovers
If you happen to have leftovers, keep the salad in an airtight container in the fridge for up to 1 day. However, since the greens and strawberries are delicate, it’s best enjoyed fresh to retain the crispness and juiciness that define this salad.
Freezing
Freezing is not recommended for the Spring Strawberry and Feta Salad because the fresh berries and greens lose their texture and can become mushy when thawed. It’s definitely a dish to enjoy fresh!
Reheating
Since this is a fresh, cold salad, reheating is not advised. To enjoy it at its peak, prepare just enough to serve and savor immediately.
FAQs
Can I use other fruits instead of strawberries?
Absolutely! Blueberries, raspberries, or even sliced peaches work wonderfully in this salad and create delightful variations while keeping that perfect balance of sweet and tangy.
Is there a substitute for feta cheese?
Yes, goat cheese or ricotta salata can be excellent alternatives that maintain a creamy and tangy profile while offering a slightly different flavor.
Can I make the vinaigrette ahead of time?
Yes, the vinaigrette can be made up to 2 days in advance and stored in the fridge. Just whisk it again before dressing the salad to ensure it’s well mixed.
How can I make the salad vegan?
Simply omit the feta cheese or replace it with a vegan cheese alternative. The rest of the salad is naturally plant-based and full of flavor.
What greens work best for this salad?
Mixed greens like arugula, spinach, and baby kale provide a nice balance of peppery and mild flavors along with tender yet crunchy textures, perfect for complementing the strawberries and feta.
Final Thoughts
This Spring Strawberry and Feta Salad is truly a celebration of fresh, simple, and vibrant ingredients coming together in harmony. It’s a dish that feels fancy but is incredibly easy to make, perfect for sharing with loved ones or treating yourself on a sunny afternoon. Give it a try, and you might just find it becoming your favorite seasonal salad that brightens up every meal.
PrintSpring Strawberry and Feta Salad Recipe
A fresh and vibrant Spring Strawberry and Feta Salad combining mixed greens, sweet strawberries, and tangy feta cheese, dressed with a light lemon-honey vinaigrette. Perfect as a light lunch or a refreshing side dish during warmer months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Tossed
- Cuisine: American
- Diet: Vegetarian
Ingredients
Salad
- 4 cups mixed salad greens (arugula, spinach, etc.)
- 1 cup strawberries, hulled and sliced
- ½ cup feta cheese, crumbled
Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon honey (optional, for sweetness)
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Prepare the salad base: Combine the mixed salad greens and sliced strawberries in a large mixing bowl, tossing gently to distribute the ingredients evenly and maintain the delicate nature of the greens.
- Make the vinaigrette: In a small bowl or jar, whisk together the lemon juice, honey, salt, and freshly ground black pepper. Slowly add the extra virgin olive oil in a steady stream while whisking vigorously until the dressing is well combined and slightly thickened.
- Dress the salad: Slowly pour the vinaigrette over the salad mixture. Toss gently using salad tongs or a large spoon to coat all the ingredients evenly without bruising the berries or greens.
- Add feta cheese: Sprinkle the crumbled feta cheese over the top of the dressed salad, ensuring even distribution for both flavor and visual appeal.
- Final toss: Offer a gentle final toss to combine all ingredients just before serving, so the feta and berries integrate nicely with the greens.
- Serve immediately: Plate the salad individually or serve in a large bowl. Enjoy the fresh, crunchy textures and the sweet-tangy flavors typical of spring.
Notes
- For best flavor, use fresh, ripe strawberries and high-quality feta cheese.
- The honey in the dressing is optional; omit if you prefer a tangier vinaigrette.
- Add nuts like toasted pecans or walnuts for extra crunch if desired.
- This salad is best eaten immediately to prevent the greens and strawberries from wilting.
- To make it vegan, substitute feta with a plant-based cheese alternative.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 210 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: Spring Strawberry Salad, Feta Salad, Mixed Greens, Lemon Vinaigrette, Healthy Salad, Fresh Strawberry Salad