Cheesy Chicken and Broccoli Quinoa Bake Recipe

If you’re searching for a cozy, wholesome dish that feels like a warm hug on a plate, look no further than this Cheesy Chicken and Broccoli Quinoa Bake. This recipe brings together tender chicken, vibrant broccoli, and fluffy quinoa in a luscious, cheesy sauce that’ll have everyone asking for seconds. It’s the ideal comfort food that also sneaks in nutritious ingredients without sacrificing any flavor or indulgence. Whether it’s a weeknight dinner or a special weekend meal, this bake makes for an unforgettable, satisfying experience.

Cheesy Chicken and Broccoli Quinoa Bake Recipe - Recipe Image

Ingredients You’ll Need

Gathering these simple yet essential ingredients is all it takes to create a dish packed with flavor, texture, and color. Each element plays a starring role, from the creamy cheese sauce to the hearty quinoa and fresh broccoli that keeps it light and bright.

  • Butter (2 Tbsp.): Adds richness and helps soften the onion for a flavorful base.
  • Extra-virgin olive oil (1 Tbsp.): Works alongside butter to create a silky cooking medium.
  • Yellow onion or shallots, chopped (1/2 cup): Builds a sweet, savory foundation when sautéed.
  • Garlic cloves, minced (3): Brings aromatic warmth that complements both chicken and broccoli.
  • All-purpose flour (3 Tbsp.): Thickens the sauce, ensuring it’s perfectly creamy.
  • Lower-sodium chicken broth (2 cups): Adds a savory, rich liquid base without overpowering saltiness.
  • Whole milk (1 cup): Creates a smooth, melting texture in the cheese sauce.
  • Poultry seasoning (1 tsp.): Infuses the dish with subtle herbaceous notes, enhancing the chicken.
  • Kosher salt (1 tsp., divided): Balances and elevates all flavors at different cooking stages.
  • Black pepper (1 tsp., divided): Adds a mild kick and depth to the overall taste.
  • Shredded sharp cheddar cheese (1 cup, divided): Delivers that irresistible gooey, melty cheese factor.
  • Dry quinoa (1 cup): Provides a nutritious, slightly nutty grain that soaks up the sauce beautifully.
  • Boneless skinless chicken breasts (1 lb.): The hearty protein centerpiece of the bake.
  • Broccoli florets (4 cups): Brings fresh color, crunch, and healthy greens to the dish.

How to Make Cheesy Chicken and Broccoli Quinoa Bake

Step 1: Prepare the Creamy Cheese Sauce

Start by preheating your oven to 375ºF, a perfect setting to meld all flavors together later. In a medium saucepan, melt butter and olive oil over medium heat. Add the chopped onion and garlic, letting them soften and become fragrant for about 3 to 5 minutes. Then stir in the flour, cooking it for a full 2 minutes to get rid of that raw taste — this step is crucial for a smooth, velvety sauce. Slowly pour in the chicken broth and milk while whisking constantly until the mixture starts to simmer. Let it cook for about 5 minutes until it thickens slightly. Finally, whisk in the poultry seasoning, half the salt and pepper, and half of the shredded cheddar cheese until melted and silky. Remove the sauce from the heat and get ready for the next step.

Step 2: Combine Chicken, Quinoa, and Broccoli

Dice the chicken breasts into bite-sized pieces and season them with the remaining salt and black pepper. Lightly grease a 4-quart baking dish with cooking spray to prevent sticking. Pour the uncooked quinoa into the dish, followed by the seasoned chicken and fresh broccoli florets. These ingredients are the hearty components that soak up all that rich cheese sauce, making every bite a comforting delight. Pour the cheesy sauce evenly over the mixture, then gently stir to make sure everything is mostly coated and submerged. This mix will cook together to create the perfect balance of creamy, tender, and crisp textures.

Step 3: Bake and Broil to Perfection

Bake the assembled dish in your preheated oven for 45 minutes. Remember to pause halfway through and give it a good stir — this keeps things cooking evenly and prevents quinoa from sticking to the edges. After 45 minutes, check that the chicken and quinoa are fully cooked; if not, stir once more and continue baking for 5 to 10 additional minutes. When everything is just cooked through, give it one final stir, sprinkle the remaining shredded cheddar cheese on top, and switch your oven to broil. Broil for 3 to 5 minutes until the cheese bubbles and turns golden brown, adding an irresistible crust right on top. Don’t forget to keep an eye on it so it achieves the perfect cheesy finish without burning!

How to Serve Cheesy Chicken and Broccoli Quinoa Bake

Cheesy Chicken and Broccoli Quinoa Bake Recipe - Recipe Image

Garnishes

Adding a little garnish can elevate the presentation and flavor of your Cheesy Chicken and Broccoli Quinoa Bake. Fresh chopped parsley or green onions add a pop of color and freshness, while a sprinkle of red pepper flakes or a few dashes of hot sauce bring a welcome spicy kick that contrasts beautifully with the creamy cheese. A squeeze of lemon juice can brighten up the savory flavors, making each bite more vibrant.

Side Dishes

This bake shines as a hearty main, but pairing it with a crisp mixed greens salad or a light cucumber and tomato salad helps balance the richness. Roasted root vegetables or a tangy coleslaw are also excellent companions, adding different textures and enhancing the overall meal experience.

Creative Ways to Present

Consider serving individual portions in small ramekins or cast iron skillets, letting that cheese crust take center stage. You can also sprinkle some extra parmesan or smoked paprika on top before broiling for an extra flavor boost. For a fun twist, turn leftover bake into stuffed bell peppers by scooping it into hollowed pepper halves, topping with cheese, and baking until bubbly again.

Make Ahead and Storage

Storing Leftovers

The Cheesy Chicken and Broccoli Quinoa Bake stores beautifully in an airtight container in the refrigerator for up to 4 days. Allow it to cool completely before sealing to retain the best texture and flavor. Leftovers taste even better the next day as the flavors meld together further.

Freezing

This dish is freezer-friendly, making it a lifesaver for meal prep. Freeze portions in airtight containers or freezer bags for up to 2 months. To avoid sogginess, it’s best to freeze before baking or right after cooling post-baking. Label with the date so you use it within the freshest timeframe.

Reheating

Reheat leftovers gently in the oven at 350ºF for about 20 minutes or until warmed through, which helps maintain that lovely cheesy crust. Alternatively, microwave individual portions on medium power in short intervals, stirring in between to ensure even heating. Add a splash of milk if the dish feels dry.

FAQs

Can I use brown quinoa instead of white quinoa?

Absolutely! Brown quinoa can be used; just expect a slightly nuttier flavor and a chewier texture. It may need a few extra minutes of baking to become tender, so keep an eye on the doneness during cooking.

Is it possible to make this dish vegetarian?

Yes! Simply omit the chicken and add extra broccoli or substitute with hearty vegetables like mushrooms or cauliflower. You can also use vegetable broth instead of chicken broth to keep the flavors rich and satisfying.

Can I substitute the sharp cheddar cheese with another type?

Sharp cheddar offers a fantastic tangy melty texture, but feel free to experiment with mozzarella, Monterey Jack, or even a blend for a different twist. Just pick cheeses that melt well to keep that creamy consistency.

What can I use if I don’t have poultry seasoning?

If poultry seasoning is unavailable, a combination of dried thyme, sage, rosemary, and marjoram works beautifully. This blend recreates that herby warmth that complements chicken so well.

Can I prepare this recipe entirely on the stovetop?

This bake really comes alive in the oven where the quinoa fully cooks and the cheese melts to golden perfection. However, you could cook the quinoa separately, make the sauce and sauté the chicken and broccoli on the stovetop, then combine everything before a quick broil to melt and brown the cheese on top.

Final Thoughts

There’s something truly special about the Cheesy Chicken and Broccoli Quinoa Bake that makes it a comforting classic for your recipe rotation. The way the cheese sauce coats the fluffy quinoa, tender chicken, and vibrant broccoli is simply irresistible. I encourage you to try this dish soon — it’s a guaranteed crowd-pleaser that brings warmth and satisfaction to your table every time.

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Cheesy Chicken and Broccoli Quinoa Bake Recipe

This Cheesy Chicken and Broccoli Quinoa Bake is a hearty and nutritious one-dish meal featuring tender chicken, fresh broccoli, and protein-packed quinoa all baked in a creamy, cheesy sauce. Perfect for a comforting weeknight dinner, it combines wholesome ingredients with rich flavors and a delightful golden cheese topping.

  • Author: reem
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: American
  • Diet: Low Salt

Ingredients

Scale

Cheese Sauce

  • 2 Tbsp. butter
  • 1 Tbsp. extra-virgin olive oil
  • 1/2 cup chopped yellow onion or shallots
  • 3 garlic cloves, minced
  • 3 Tbsp. all-purpose flour
  • 2 cups lower-sodium chicken broth
  • 1 cup whole milk
  • 1 tsp. poultry seasoning
  • 1 tsp. kosher salt, divided
  • 1 tsp. black pepper, divided
  • 1 cup shredded sharp cheddar cheese, divided

Main Ingredients

  • 1 cup dry (uncooked) quinoa
  • 1 lb. boneless skinless chicken breasts
  • 4 cups broccoli florets

Instructions

  1. Preheat and prepare sauce: Preheat your oven to 375ºF. In a medium saucepan over medium heat, melt the butter and olive oil. Add the chopped onion and minced garlic, cooking for 3 to 5 minutes until soft and fragrant. Stir in the flour and cook for 2 full minutes to remove the raw flour taste.
  2. Make the cheese sauce: Slowly whisk in the chicken broth and whole milk. Increase the heat to bring the mixture to a simmer, cooking for about 5 minutes while whisking often until the sauce thickens slightly. Stir in the poultry seasoning, half of the salt and pepper, and 1/2 cup of the shredded cheddar cheese. Remove the sauce from heat.
  3. Prepare chicken and assemble: Cut the chicken breasts into small bite-sized pieces and season with the remaining 1/2 tsp salt and 1/2 tsp black pepper. Grease a 4-quart baking dish with cooking spray. Add the dry quinoa, chicken pieces, and broccoli florets to the dish. Pour the cheese sauce over the top and gently stir to combine, ensuring all components are mostly submerged in the sauce.
  4. Bake the casserole: Bake in the preheated oven for 45 minutes, stirring once halfway through. Check if the quinoa and chicken are cooked; if not, stir and continue baking for an additional 5 to 10 minutes until fully cooked.
  5. Final cheese topping and broil: Remove the casserole from the oven and stir again. Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top. Broil for 3 to 5 minutes until the cheese topping is bubbly and golden brown. Serve warm, optionally with dashes of hot sauce or your favorite toppings.

Notes

  • You can substitute chicken broth with vegetable broth for a slightly different flavor.
  • If you want a lighter version, use reduced-fat cheese and milk.
  • Quinoa can be rinsed before use to remove natural bitterness.
  • Feel free to add other vegetables like mushrooms or bell peppers for extra nutrition.
  • This dish stores well in the refrigerator for up to 3 days and reheats nicely.

Nutrition

  • Serving Size: 1 serving (approx. 1 cup)
  • Calories: 370 kcal
  • Sugar: 3 g
  • Sodium: 450 mg
  • Fat: 14 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 4 g
  • Protein: 32 g
  • Cholesterol: 70 mg

Keywords: cheesy chicken bake, quinoa casserole, broccoli bake, healthy chicken dinner, easy weeknight meal, baked quinoa dish

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