Sweet Potato Breakfast Hash Recipe

If you’re searching for a vibrant, flavor-packed way to kick off your morning, this Sweet Potato Breakfast Hash makes every breakfast table shine. With golden sweet potato cubes, sizzling sausage, tender peppers, a touch of smoky spice, and a drizzle of maple syrup, this dish checks all the boxes for taste, texture, and color. It’s hearty, colorful, ridiculously easy to make, and tastes just as delightful as it looks—making it an absolute must-try for anyone who loves a breakfast that feels both nourishing and indulgent.

Ingredients You’ll Need

The beauty of Sweet Potato Breakfast Hash lies in its simplicity, with each ingredient chosen for its power to add flavor, color, or texture. Don’t skip these essentials, as every piece plays its own unique (and delicious) role.

• Olive oil: Divided for both sautéing sweet potatoes and giving veggies and sausage a beautiful, golden finish.
• Sweet potatoes (or yams): The star ingredient, bringing gorgeous color, natural sweetness, and plenty of nutrients.
• Yellow onion: Adds tender sweetness and complements the savory sausage perfectly.
• Red bell pepper: Brings color and a gentle crunch to every bite.
• Garlic: Four fresh cloves offer an aromatic punch.
• Breakfast sausage (any kind): Adds savory depth—choose your favorite for a custom flavor.
• Fresh sage: Chopped fine, it infuses warmth and herbaceous notes that highlight the hash.
• Garlic powder: Boosts garlicky flavor without being overpowering.
• Onion powder: Adds subtle flavor and ties all the veggies together.
• Smoked paprika: Gives that irresistible smoky backbone.
• Butter (unsalted): For richness and a silky finish before serving.
• Maple syrup: Just a drizzle for a hint of sweetness that plays beautifully with the savory elements.
• Salt and pepper: Season to taste, for layering in flavor every step of the way.
• Green onion: Sliced and sprinkled on top for a fresh and peppery finish.
• Eggs: Fried, over easy, or however you love them—they’re the crowning glory!

How to Make Sweet Potato Breakfast Hash

Step 1: Brown the Sweet Potatoes

Peel the sweet potatoes and dice them into small, even cubes for quick and consistent cooking. Heat your largest skillet over medium heat and add half the olive oil. Once it’s shimmering, scatter in the sweet potatoes and season with a generous pinch of salt and pepper. Resist the urge to stir at first—letting them sit gives you that glorious caramelized crust! After 3-4 minutes, stir and continue cooking, moving them around every few minutes, for another 10-12 minutes or until fork-tender and golden.

Step 2: Set Aside the Potatoes

Once the sweet potatoes are perfectly golden and tender, scoop them out onto a plate. This little break keeps them from getting mushy as you finish the hash and lets them hold their delightful texture.

Step 3: Brown Sausage and Sauté Aromatics

In the same skillet, pour in the rest of the olive oil. Toss in the sausage (crumbled or sliced, however you like) and cook until browned. Stir in the onions, red bell peppers, and chopped fresh sage. Let everything mingle for 3-4 minutes, just until the onions are soft and fragrant. Sprinkle in the garlic, garlic powder, onion powder, and smoked paprika, stirring for one flavorful minute. Melt in that knob of butter—it turns everything lush and glossy.

Step 4: Bring It All Together and Serve

Return the sweet potatoes to the skillet, mixing gently to combine all those lovely flavors without smashing the tender cubes. Finish with a luscious drizzle of maple syrup and shower of sliced green onions. While the hash is coming together, fry up the eggs the way you love—runny yolks make the perfect finishing touch atop this Sweet Potato Breakfast Hash. Serve immediately and dig in!

How to Serve Sweet Potato Breakfast Hash

Garnishes

To give your Sweet Potato Breakfast Hash an irresistible finish, sprinkle chopped green onions and an extra pinch of fresh sage right on top. The brightness of the green onions and that herbal lift from the sage make every bite pop. A final drizzle of pure maple syrup ties everything together for perfect sweet and savory balance.

Side Dishes

Since Sweet Potato Breakfast Hash is hearty on its own, keep the sides light and fresh: try a simple arugula salad, sliced avocado, or a cup of fresh fruit. If you’re feeling extra hungry, a slice of toast or warm biscuits alongside is never a bad idea!

Creative Ways to Present

For guests or a special brunch, consider serving your Sweet Potato Breakfast Hash in personal cast iron skillets, or doubling the recipe and turning it into a family-style dish in a big oven-safe pan. For a twist, tuck the hash into warmed tortillas for breakfast tacos, or layer it onto toasted sourdough with a poached egg on top—absolutely dreamy!

Make Ahead and Storage

Storing Leftovers

If you’re lucky enough to have leftover Sweet Potato Breakfast Hash, simply let it cool before storing in an airtight container. It will keep happily in the fridge for up to 4 days. The flavors actually meld and deepen, making your next breakfast even better!

Freezing

You can freeze this hash for longer storage. Portion cooled Sweet Potato Breakfast Hash into freezer-safe bags or containers, squeezing out excess air, and it’ll keep for up to 2 months. Thaw overnight in the fridge before reheating for the best texture.

Reheating

To reheat, pop the hash in a skillet over medium heat with a splash of oil or a dab of butter, stirring occasionally until hot. You can also use the microwave for convenience, but the skillet method keeps the sweet potatoes nice and crispy.

FAQs

Can I use other vegetables in this hash?

Absolutely! Feel free to toss in additional veggies like spinach, kale, mushrooms, or zucchini. Just add them after the onions and peppers so they don’t get overcooked.

Is Sweet Potato Breakfast Hash healthy?

Yes! Sweet potatoes are loaded with vitamins and fiber. Combined with protein from eggs and sausage and lots of veggie goodness, this hash is as nutritious as it is delicious. If you want to go lighter, use turkey or chicken sausage.

Can I make Sweet Potato Breakfast Hash vegetarian?

Definitely! Omit the sausage or use a plant-based sausage alternative. Bulk up with more vegetables, or even cooked lentils or black beans for protein.

How do I get crispy sweet potatoes in my hash?

The secret is starting with a hot pan, using just enough oil, and not moving the potatoes too often. Let them develop a crust by leaving them undisturbed at first, then stir occasionally until they’re golden and tender.

What type of sausage works best?

Any breakfast sausage will work—pork, chicken, turkey, or your favorite plant-based version! Choose a sausage with the flavors you love, as it’ll infuse the whole hash with its savory essence.

Final Thoughts

This Sweet Potato Breakfast Hash is so much more than the sum of its parts—it’s the kind of recipe that makes mornings worth jumping out of bed for. Whether served at a family brunch or whipped up as a personal treat, I can’t recommend it enough. Give it a try and let it become your new breakfast go-to!

Print