Chickpea Cookie Dough Balls Recipe
If you’re craving a sweet treat that secretly packs in a protein and fiber punch, look no further than Chickpea Cookie Dough Balls! Imagine all the nostalgia of licking the mixing spoon—creamy, buttery, studded with chocolate chips—but made with wholesome ingredients you can actually feel awesome about. These bites are utterly satisfying, wonderfully easy to throw together, and they taste just like classic cookie dough (no joke!). Best of all, they’re eggless, gluten-free, and the perfect anytime snack to keep in your fridge for those little moments when you want something special.

Ingredients You’ll Need
The magic of these Chickpea Cookie Dough Balls lies in their simplicity—just a handful of pantry staples transforms into a rich, doughy delight. Each ingredient matters and brings its own delicious character: think creamy, earthy chickpeas, chewy oats, golden maple syrup, aromatic vanilla, a pinch of salt, and the essential mini chocolate chips.
- Chickpeas (15.5 ounces, washed, drained, and patted dry): The secret superstar! Chickpeas create a smooth, cookie-dough-like texture and add fantastic fiber and protein without any bean flavor.
- Whole Oats (1/2 cup): These bring structure, subtle nuttiness, and keep everything together, so you get a dough that’s just the right amount of chewy.
- Maple Syrup (1/4 cup): This liquid sweetener keeps the mixture moist and delivers a lovely, caramel-kissed flavor. Substitute with agave or honey if you prefer.
- Vanilla Extract (1 teaspoon): No cookie dough is complete without this singing, fragrant note—it’s the little detail that elevates everything.
- Salt (1/2 teaspoon): A small but crucial pinch that enhances all the sweet notes and makes every bite pop.
- Mini Chocolate Chips (1/4 cup): The finishing touch! Their small size means even distribution and that perfect cookie-dough chip-to-bite ratio.
How to Make Chickpea Cookie Dough Balls
Step 1: Pulse the Chickpeas
Grab your food processor and toss in the chickpeas. Pulse for about a minute. You’re aiming for a crumbly, almost sandy texture here—think of it as prepping the blank canvas for all the flavors to come. Make sure the chickpeas are dry to avoid excess moisture, which can make the dough sticky.
Step 2: Add the Oats
Add in those whole oats and give everything another whirl—about one more minute. You’ll notice the mixture getting a little thicker and holding together better. The oats will start to disappear into the chickpeas, building the perfect base for our dough balls.
Step 3: Sweeten and Season
In goes the maple syrup, vanilla extract, and salt. Process for about another minute, stopping to scrape down the sides if needed. Now the dough will begin to look super smooth and cohesive—it should be easy to scoop but not runny at all, just like classic cookie dough!
Step 4: Fold in the Chocolate Chips
Transfer the dough to a bowl and gently fold in the mini chocolate chips. This is where the magic really happens! You want those little chips evenly scattered so you get a bit of chocolate with every single bite.
Step 5: Shape the Dough Balls
Scoop out tablespoon-sized portions using a spoon or a quick-release scoop for uniform balls. Roll each portion between your palms to form compact dough balls—they should hold their shape easily. If the dough feels too sticky, use slightly damp hands or chill it for a few minutes before rolling.
Step 6: Chill and Enjoy
Refrigerate your Chickpea Cookie Dough Balls until ready to serve. Chilling helps them firm up and brings all those sweet, nutty flavors together. Once they’re cold, they’re ready for snacking, lunchboxes, or dessert platters!
How to Serve Chickpea Cookie Dough Balls

Garnishes
For a little pizzazz, try rolling your Chickpea Cookie Dough Balls in finely chopped nuts, shredded coconut, or a pinch of flaky sea salt just before serving. The extra texture makes them feel even more special, and that hint of salt or crunch is an irresistible finishing touch.
Side Dishes
Serve these alongside a crisp apple or pear for a complementary snack, or pair them with a creamy yogurt dip (vanilla or coconut yogurt is dreamy) to make dessert feel like an occasion. They’re also wonderful with an afternoon cup of coffee or a glass of cold almond milk.
Creative Ways to Present
Pop a few Chickpea Cookie Dough Balls into a colorful bento box for an on-the-go treat, or skewer them on small picks and drizzle with extra melted chocolate for a party platter. You can even sandwich them between two thin, round oat crackers for a playful “cookie dough sandwich” moment—total crowd pleaser!
Make Ahead and Storage
Storing Leftovers
Chickpea Cookie Dough Balls keep beautifully in an airtight container in the refrigerator for up to a week. The cold helps maintain their texture, and you can just grab one whenever you need an energy boost or a sweet nibble. Separate layers with parchment if you like to prevent sticking.
Freezing
For even longer storage, these dough balls freeze like a dream. Place them in a single layer on a baking sheet to freeze solid, then transfer to a zip-top bag or freezer container. They’ll keep for up to three months. Just let them thaw a few minutes before eating for a soft, fudgy bite.
Reheating
No need to reheat these treats—just eat straight from the fridge or after a quick rest at room temperature. If you prefer them slightly warmer, let them sit out for 10 minutes, or microwave for about 5 seconds (not much longer, or the chocolate chips may start to melt!).
FAQs
Can I use canned chickpeas or do I need to cook them from scratch?
Canned chickpeas are perfect for this recipe! Just make sure to rinse, drain, and dry them well; this keeps the dough from being too wet. If you have cooked chickpeas from scratch, those work, too, as long as they’re soft and mild.
Are Chickpea Cookie Dough Balls gluten free?
Yes, as long as you use certified gluten-free oats, these dough balls are completely gluten free. Always double-check packaging if you need them to be allergy-friendly.
What if I don’t have maple syrup?
No worries! You can swap in agave syrup, honey (if not strictly vegan), or another liquid sweetener of your choice. Taste as you go, since some sweeteners are stronger than others.
Can I add other mix-ins besides chocolate chips?
Absolutely! Try shredded coconut, chopped dried fruit, or a sprinkle of cinnamon for a fun twist. Mini M&Ms or white chocolate bits would also be delicious—personalize your Chickpea Cookie Dough Balls to your taste.
Is it safe to eat raw oats in this recipe?
Raw oats are safe to eat for most people, but if you have a sensitive tummy, you can toast the oats in a dry skillet for a few minutes or use quick oats for a softer texture. This step is optional but can add a subtle toasty flavor, too.
Final Thoughts
Next time you want something sweet without any fuss, treat yourself to a batch of Chickpea Cookie Dough Balls. They’re quick, kid-friendly, endlessly customizable, and sure to become a staple in your snack rotation. Give them a try—your taste buds (and your snack cravings) will thank you!
PrintChickpea Cookie Dough Balls Recipe
Enjoy a guilt-free treat with these delicious Chickpea Cookie Dough Balls. Made with wholesome ingredients, these protein-packed snacks are perfect for satisfying your sweet tooth while staying on track with your health goals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: About 12 balls 1x
- Category: Snack/Dessert
- Method: Food Processor, Mixing
- Cuisine: Modern
- Diet: Vegetarian
Ingredients
Ingredients:
- 15.5 ounce chickpeas (garbanzo beans washed, drained and patted dry)
- 1/2 cup whole oats
- 1/4 cup maple syrup (see substitutions below)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/4 cup mini chocolate chips
Instructions
- Pulse chickpeas in a food processor for about 1 minute or until crumbly.
- Add oats and pulse for another minute.
- Add maple syrup, vanilla extract, and salt and process for another minute or until all the ingredients are mixed together and the batter is smooth.
- Remove batter to a bowl and fold in chocolate chips. It should be pliable, but fairly firm.
- Roll the dough into Tablespoon-sized balls. If you have a quick-release scoop, use it to make uniform-sized balls. Once measured, use your hands to shape each one into a compact ball.
- Keep refrigerated until ready to enjoy.
Nutrition
- Serving Size: 1 ball
- Calories: 80
- Sugar: 4g
- Sodium: 90mg
- Fat: 2.5g
- Saturated Fat: 1g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Chickpea Cookie Dough Balls, Healthy Snack, Protein-Packed Treat