Air Fryer Chicken Parmesan Recipe
If you’re craving classic comfort but want something lighter and crispier, Air Fryer Chicken Parmesan will rock your weeknight dinner lineup. This beloved Italian-American favorite takes a healthier spin—delivering juicy chicken coated in a crunchy golden crust, gooey mozzarella, and zesty marinara, all with less oil and hardly any mess. Once you try Air Fryer Chicken Parmesan, you might never go back to frying the old way again!

Ingredients You’ll Need
Gathering everything for Air Fryer Chicken Parmesan is a breeze! Each ingredient plays its part, bringing you irresistible flavor, tempting textures, and vibrant color. Here’s what you need—and why each is essential:
- Boneless, skinless chicken breasts: These are the juicy center of your dish and cook up beautifully in the air fryer.
- All-purpose flour: Helps the egg stick to the chicken and creates a base for the crispy coating.
- Salt: Essential for seasoning—don’t skip it! It brings out all the flavors in the chicken.
- Black pepper: Adds just the right hit of warmth and aroma to the breading.
- Large eggs (lightly beaten): Acts as the “glue” between the flour and the crunchy breadcrumb exterior.
- Panko breadcrumbs: Delivers that signature light, extra-crispy crust.
- Grated Parmesan cheese: Amps up savory depth in the breading, making every bite even more satisfying.
- Marinara sauce: Brings sweetness and tang, bathing your chicken in classic Italian flavor.
- Reduced-fat mozzarella cheese: Melts into irresistibly gooey topping, cutting a few calories without sacrificing stretchiness.
How to Make Air Fryer Chicken Parmesan
Step 1: Preheat Your Air Fryer
Begin by preheating your air fryer to 375°F (190°C). Giving your appliance a head start is the key to fast, even cooking. A hot basket helps the chicken seal and crisp fast, mimicking the perfection of pan-frying—without the oil!
Step 2: Season the Chicken
Season your chicken breasts thoroughly with the salt and pepper. This simple step infuses every layer with bold flavor that stands up beautifully to the hearty breading and tangy sauce.
Step 3: Set Up a Breading Station
Line up three shallow bowls: one with flour seasoned with a touch more salt and pepper, one with your lightly beaten eggs, and the last with your panko breadcrumbs mixed with Parmesan. Organization here keeps your breading neat and streamlined.
Step 4: Bread the Chicken
Dredge each chicken breast in the flour first (give them a little shake afterward), dip in the egg, then press into the panko-Parmesan coating. Really press the crumbs on for maximum crunch—they’ll stick better and create that gorgeous golden crust Air Fryer Chicken Parmesan is famous for.
Step 5: Arrange and Cook the Chicken
Lay the breaded chicken breasts in a single layer in your air fryer basket. Give them space—good air circulation is the secret to that craveable crunch. Cook for 6 minutes per side, flipping halfway, until golden and cooked through (look for 165°F or 74°C inside).
Step 6: Warm the Marinara
While the chicken crisps, gently warm your marinara sauce on the stovetop or in the microwave. Warm sauce seeps beautifully into the crust, creating that signature saucy bite.
Step 7: Top With Sauce and Cheese
Once cooked, remove the chicken and spoon marinara sauce over each piece. Sprinkle each with mozzarella for that classic, melty finish.
Step 8: Melt the Cheese
Return the chicken to the air fryer and cook for another 2 or 3 minutes. You’ll know they’re ready when the cheese bubbles enticingly and turns golden at the edges—picture-perfect Air Fryer Chicken Parmesan!
Step 9: Serve and Enjoy!
Plate immediately, maybe with a tangle of spaghetti, a heap of roasted veggies, or your favorite dip. The contrast of crispy, saucy, cheesy chicken is always a crowd-pleaser.
How to Serve Air Fryer Chicken Parmesan

Garnishes
Add a flourish of freshly chopped basil or parsley right before serving. Not only do they provide a burst of color, but their bright, herbal flavor cuts nicely through the richness of the cheese and sauce. If you love a punch of freshness, a squeeze of lemon does wonders, too!
Side Dishes
Nothing beats a helping of al dente spaghetti tossed in olive oil and herbs as the classic accompaniment for Air Fryer Chicken Parmesan. For a lighter meal, a simple green salad or a tangle of zucchini noodles makes a refreshing counterpoint. Don’t forget crisp garlic bread for mopping up every drop of sauce!
Creative Ways to Present
Try slicing the chicken and layering it over toasted ciabatta for a hearty open-faced sandwich, or serve atop a bed of spaghetti squash for a gluten-free twist. Mini versions make fantastic sliders for parties or game-day snacks—Air Fryer Chicken Parmesan is flexible enough to star in any setting.
Make Ahead and Storage
Storing Leftovers
Leftover Air Fryer Chicken Parmesan cools and stores like a champ! Place cooled portions in an airtight container and refrigerate for up to 3 days. Store the sauced and unsauced pieces separately, if possible, to help keep the coating crisp.
Freezing
If you want to freeze your Air Fryer Chicken Parmesan, let the cooked chicken cool completely first. Wrap each breast tightly in plastic wrap and freeze without sauce or cheese for the best texture. When ready to serve, thaw overnight in the fridge and reheat as below—just add sauce and cheese right before serving.
Reheating
Warm leftovers in the air fryer or oven at 350°F for 5 to 8 minutes to restore crispness. If you’re reheating with sauce and cheese already on top, cover lightly with foil to prevent over-browning. The microwave works in a pinch, but the coating may lose its crunch.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Boneless, skinless chicken thighs work perfectly for Air Fryer Chicken Parmesan and add extra juiciness. Just adjust cooking time as needed, as thighs may require a minute or two longer.
What’s the best way to prevent the breading from falling off?
Patting the chicken dry before breading and pressing the crumbs into the meat really helps. Let the coated chicken rest for five minutes before air frying—it helps everything adhere for a thicker, crisper crust.
Can I make Air Fryer Chicken Parmesan gluten-free?
Yes! Just swap in gluten-free flour and gluten-free panko or crushed rice cereal for the coating. Everything else can stay the same and you’ll still get that irresistible crunch.
Do I need to spray the chicken with oil before air frying?
While not strictly necessary, a light spritz of oil over the breaded chicken will boost browning and that signature golden color. It makes Air Fryer Chicken Parmesan extra gorgeous without adding much fat.
What’s the difference between panko and regular breadcrumbs for this recipe?
Panko breadcrumbs are bigger and flakier than standard ones, creating a lighter, crunchier coating. Using panko is the secret for that restaurant-style crispiness in your Air Fryer Chicken Parmesan!
Final Thoughts
Air Fryer Chicken Parmesan is the kind of meal you’ll want to make again and again—it’s flavorful, satisfying, and so much easier (and healthier!) than the traditional version. Give it a try and watch your family or friends dive in at dinnertime—you might just discover your new favorite way to do Parm!
PrintAir Fryer Chicken Parmesan Recipe
A delicious and healthier twist on the classic Chicken Parmesan recipe, this Air Fryer Chicken Parmesan is crispy, flavorful, and easy to make. Using the air fryer cuts down on excess oil while still delivering a satisfyingly crunchy texture. Perfect for a quick weeknight dinner or a casual weekend meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Fry
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Chicken:
- 2 boneless, skinless chicken breasts (about 8 ounces each)
- 1/2 cup all-purpose flour
- 1 tsp salt
- 1/2 tsp black pepper
Breading:
- 2 large eggs, lightly beaten
- 1/2 cup panko breadcrumbs
- 2 tbsp grated Parmesan cheese
Assembly:
- 1/2 cup marinara sauce
- 6 tbsp reduced-fat mozzarella cheese
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Season the Chicken: Season the chicken breasts with salt and pepper on both sides.
- Prepare the Breading Station: Set up three shallow bowls – one with seasoned flour, one with beaten eggs, and one with a mixture of panko breadcrumbs and Parmesan cheese.
- Bread the Chicken: Dredge each chicken breast in flour, dip in the egg wash, then coat with the breadcrumb mixture, pressing gently to adhere.
- Air Fry: Arrange the breaded chicken breasts in a single layer in the air fryer basket and cook for 6 minutes per side until golden brown and cooked through.
- Warm the Marinara: While the chicken cooks, warm up the marinara sauce.
- Top and Melt: Once the chicken is cooked, top each breast with marinara sauce and mozzarella cheese. Return to the air fryer and cook for an additional 2-3 minutes until the cheese is melted.
- Serve: Serve the Air Fryer Chicken Parmesan immediately with pasta, vegetables, or dipping sauce.
Nutrition
- Serving Size: 1 chicken breast
- Calories: Approximately 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Air Fryer Chicken Parmesan, Chicken Parmesan Recipe, Air Fryer Recipe, Healthy Chicken Parmesan