Name: n Skillet | Simple & Healthy Family Meal Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1.5 pound chicken breast (cut in half on lengthwise to cook faster); 2 tablespoons gluten-free flour; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper; 2 tablespoons olive oil; 8 ounces can of roasted artichoke hearts (drained); 3 ounces sun-dried tomatoes; 3 tablespoons capers (drained); 2 tablespoons lemon juice (freshly squeezed); 1 tablespoon gluten-free flour; 1 cup almond milk (or any other milk); 1 tablespoon freshly chopped parsley

Jump to Recipe

Looking for a fresh weeknight dinner that everyone will love? This Mediterranean Chicken Skillet | Simple & Healthy Family Meal brings together juicy chicken, artichokes, sun-dried tomatoes, and a dreamy lemony sauce all in one pan. Whether you’re chasing busy weeknight chaos or planning a cherished gathering, you’ll love how easy and vibrant this dish is. Every bite bursts with Mediterranean flavors, and cleanup is a breeze — it’s truly a go-to for families craving something special without fuss!

n Skillet | Simple & Healthy Family Meal Recipe - Recipe Image

Ingredients You’ll Need

This Mediterranean Chicken Skillet | Simple & Healthy Family Meal features simple, bold ingredients that shine when brought together. Each one plays a key role in layering flavor, texture, and color, and nothing is fussy or complicated. Here’s what you’ll need and why they’re essential:

Chicken breast: Sliced in half for quicker, even cooking and tender results.
Gluten-free flour: Coats the chicken beautifully, adds a gentle crust, and thickens the sauce.
Salt and black pepper: Enhance all the vibrant Mediterranean flavors and keep seasoning balanced.
Olive oil: Adds silkiness and that classic Mediterranean richness while helping the chicken brown.
Roasted artichoke hearts: Infuse tang and earthiness, balancing the creamy sauce.
Sun-dried tomatoes: Deliver a punch of sweet-sour depth and beautiful color.
Capers: Bring their signature briny pop, awakening every bite with brightness.
Lemon juice: Fresh lemon cuts through richness, adding zing to the whole skillet.
Almond milk (or milk of choice): Lightens the creamy sauce, keeps it dairy-optional and wholesome.
Freshly chopped parsley: Lively finish that adds herbal notes and a gorgeous touch of green.

How to Make Mediterranean Chicken Skillet | Simple & Healthy Family Meal

Step 1: Coat the Chicken

Mix your gluten-free flour, salt, and pepper together in a medium bowl. Dip each chicken breast half in the mixture, ensuring every piece is well coated. This quick step guarantees a light crust — you’ll notice how it locks in juiciness and gives every bite so much flavor!

Step 2: Sear the Chicken

Heat your olive oil in a large skillet over medium heat. Add the chicken, giving each piece its space. Sear for about 10-12 minutes per side, until they’re golden outside and cooked through. Don’t rush it — a gentle sizzle does magic. If your pan is small, cook in batches rather than crowding. When done, set the chicken aside and cover to keep it warm.

Step 3: Prep the Creamy Sauce Base

While your chicken is resting, whisk together the remaining flour and almond milk in a small bowl until completely smooth with no lumps. This will help your sauce come together silky and rich — and keep it gluten-free, too!

Step 4: Add the Mediterranean Mix-Ins

Back in your skillet, add the artichoke hearts, sun-dried tomatoes, and capers. Sauté for a quick 2 minutes so the flavors mingle and intensify. Pour in your flour-milk mixture and lemon juice, whisking constantly. You’ll see the sauce start to thicken and take on a gorgeous creamy sheen — that’s your cue for the next step!

Step 5: Simmer With Chicken

Nestle the chicken back into the skillet, coating it with the bubbling lemony sauce. Let everything gently simmer together for another couple of minutes. This final step lets the flavors meld and ensures your chicken is tender, juicy, and thoroughly infused with all that Mediterranean goodness.

Step 6: Garnish and Serve

Turn off the heat, sprinkle with freshly chopped parsley, and bring the whole skillet to the table. The color, aroma, and anticipation will have everyone ready to dive right in!

How to Serve Mediterranean Chicken Skillet | Simple & Healthy Family Meal

Garnishes

A sprinkle of freshly chopped parsley adds a pop of color and freshness that transforms each plate. If you love an extra lemony zing, try a few thin lemon slices or a light zesting of lemon rind over the top — it smells amazing!

Side Dishes

This Mediterranean Chicken Skillet | Simple & Healthy Family Meal pairs beautifully with fluffy rice, quinoa, or simple roasted potatoes. For a lighter spread, add a crisp green salad or a side of garlicky sautéed spinach. Crusty bread is always a hit for sopping up that irresistible sauce, too!

Creative Ways to Present

Try serving the chicken sliced on a platter surrounded by the Mediterranean veggies and sauce — great for family-style dinners! Or spoon it over cooked pasta for a cozy, saucy bowl everyone will adore. For a more rustic touch, serve straight from the skillet at the table and let everyone help themselves.

Make Ahead and Storage

Storing Leftovers

Let any leftover Mediterranean Chicken Skillet | Simple & Healthy Family Meal cool completely before transferring to an airtight container. You can refrigerate for up to three days, and the flavors actually deepen a bit overnight, making leftovers just as tempting!

Freezing

Portion cooled chicken and sauce into freezer-safe containers or bags, pressing out as much air as possible. Freeze for up to 2 months. When defrosting, thaw overnight in the refrigerator for best texture and flavor retention.

Reheating

To reheat, place the chicken and sauce in a skillet over medium-low heat, adding a splash of extra milk or water to loosen the sauce. Cover and warm until heated through, stirring occasionally. You can also use the microwave for individual portions, reheating in short increments and stirring for even warming.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Thighs will add extra juiciness and flavor. Just adjust the cook time as needed and make sure they reach the correct internal temperature. The Mediterranean Chicken Skillet | Simple & Healthy Family Meal is truly flexible.

What other vegetables can I add?

Feel free to toss in spinach, baby kale, bell peppers, or zucchini when sautéing the artichokes and sun-dried tomatoes. These veggies work well with the flavors and add a bit more texture and nutrition.

Is this recipe dairy-free and gluten-free?

This recipe is naturally gluten-free (with gluten-free flour) and can be dairy-free if you use almond milk. If allergies are a concern, check ingredient labels on flour and sun-dried tomatoes just to be sure.

Can I make the Mediterranean Chicken Skillet | Simple & Healthy Family Meal ahead of time?

Yes, you can prepare the chicken and sauce ahead, then refrigerate. Just reheat gently in the skillet before serving and garnish with fresh parsley to refresh the flavors.

How can I make the sauce richer?

For a creamier result, substitute half the almond milk with light cream or dairy half-and-half, or stir in a tablespoon of non-dairy yogurt at the end for extra tang. Taste and adjust as you like!

Final Thoughts

Ready to bring the flavors of the Mediterranean to your dinner table? This Mediterranean Chicken Skillet | Simple & Healthy Family Meal is a celebration of vibrant, wholesome ingredients and easy, delicious living. Give it a try, and watch it become a cherished staple in your family’s recipe rotation!