4-Ingredient Peanut Butter Chocolate Energy Bites Recipe
These 4-Ingredient Peanut Butter Chocolate Energy Bites are a delicious and healthy snack option that is easy to make and perfect for on-the-go energy. Packed with the goodness of peanut butter, oats, honey, and chocolate, these energy bites are sure to satisfy your sweet cravings while providing a boost of energy.
- Prep Time: 10 minutes
- Total Time: 1 hour 30 minutes
- Yield: 24 bites 1x
- Category: Snack
- Method: Mixing, Shaping
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Peanut Butter Chocolate Energy Bites:
- 3/4 cup natural peanut butter
- 1 3/4 cup old-fashioned or quick-cooking oats
- 1/3 cup honey (or slightly more if needed to bind everything together)
- 1/3 cup semisweet or dark chocolate chips (mini preferred)
- Optional: 1/4 cup wheat bran, hemp seeds, flax seeds, chia seeds, or hemp seeds
Instructions
- Melt the Peanut Butter: If using refrigerated peanut butter, microwave it for 20-30 seconds until less solid. Let it cool.
- Mix Ingredients: Combine all ingredients in a mixing bowl and stir for 2-3 minutes until well mixed.
- Form Balls: Line a dish with parchment paper, shape the dough into tablespoon-sized balls, and place them on the dish.
- Chill: Refrigerate for an hour or freeze for 20 minutes before transferring to a storage bag.
- Store: Keep in a Ziploc bag or container. Refrigerate for up to 2 weeks or freeze for up to 3 months.
Nutrition
- Serving Size: 1 bite
- Calories: 110
- Sugar: 5g
- Sodium: 40mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Peanut Butter, Chocolate, Energy Bites, Healthy Snack, Easy Recipe
