30-Minute Oven-Baked Cabbage Burgers Recipe
These 30-Minute Oven-Baked Cabbage Burgers are a delicious, low-carb alternative to traditional burgers. Featuring thick, roasted cabbage rounds as the base, seasoned lean ground beef patties, melted cheddar cheese, and a flavorful tomato sauce topping infused with garlic, onions, and spices, these burgers offer a hearty, healthy, and family-friendly meal perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 burgers 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
For the Base:
- 1 large head cabbage (cut into 1-inch thick rounds to serve as the burger base)
- Oil for brushing
- Salt and pepper for seasoning
- 3/4 cup tomato sauce (preferably Hunt’s for traditional flavor)
For the Beef Patties:
- 1 lb lean ground beef
- 3/4 cup shredded cheddar cheese (such as Sargento, divided use)
- 1 1/2 tsp grated garlic
- 1/4 cup finely chopped yellow onion
- 1/2 cup chopped green onion (divided use)
- 1/2 cup chopped parsley
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp red chili flakes
- 1/2 tsp smoked paprika
Instructions
- Prepare the Cabbage Base and Start Roasting: Preheat your oven to 400°F. Slice the cabbage head into 1-inch thick rounds to serve as burger bases. Lay the rounds on a baking sheet, lightly brush both sides with oil, then season generously with salt and pepper. Roast for 10 minutes until softened and edges are slightly caramelized, ensuring the cabbage is tender yet sturdy to hold toppings.
- Mix and Form the Beef Patties: While cabbage roasts, mix ground beef, grated garlic, finely chopped yellow onion, chopped parsley, red chili flakes, smoked paprika, half of the shredded cheddar cheese, salt, and black pepper gently in a bowl until just combined. Avoid overmixing to keep patties juicy. Divide the mixture into 4 equal portions and shape into patties slightly smaller than cabbage rounds.
- Assemble and Bake the Cabbage Burgers: Remove cabbage from oven and spread a thin layer of tomato sauce on each round. Place a beef patty on top, then sprinkle remaining shredded cheddar cheese over each patty. Return to oven and bake at 400°F for 10-12 minutes, or until patties reach 160°F internally and cheese is melted and slightly browned.
- Finish and Serve: Remove the burgers from oven and let rest for 1-2 minutes. Top each with chopped green onion for freshness and color. Serve immediately while the cabbage is soft and cheese is warm and gooey.
Notes
- Cut cabbage rounds at least 3/4 inch thick to prevent them from falling apart when roasting.
- Pre-roasting cabbage removes excess moisture and softens it to hold toppings better.
- Use an instant-read thermometer to ensure beef patties are fully cooked to 160°F.
- Brushing cabbage with tomato sauce before adding patties adds extra flavor.
- Let the finished burgers rest a few minutes after baking to allow cheese to set.
- Store leftovers in airtight containers in the fridge for up to 4 days or freeze wrapped individually for up to 3 months.
- Reheat in a 350°F oven for 15-20 minutes or microwave for 2-3 minutes (oven preferred to retain texture).
Keywords: cabbage burgers, low carb burgers, oven baked burgers, keto-friendly, quick dinner, healthy burgers, beef patties, low carb dinner, family-friendly recipe
